Breathing Timer vs ButeykoClinic®

Take a few minutes to slow down. Breathing Timer shows you when to breathe in, hold, and breathe out, so you can follow along without counting seconds. Use it between tasks, after a busy day, or whenever you want a quiet break. Pick a breathing pattern and follow the animation. Included free: - Four exercises: 4-2-4, 4-7-8, Box breathing, and HRV 5. - The classic ring and 3 Circles animations. - A round counter to keep track of your practice. With Premium: - Six more breathing exercises. - Custom timing in 0.1-second steps, with up to 30 seconds per phase. - All seven animations and five color themes. - Audio cues, including bells, chimes, and a Glide tone that follows your breath. - Your last exercise, animation, sound, and theme ready when you return. You can preview Premium features before you buy. Premium is a one-time purchase, with no subscription. Available on iPhone and iPad.

The Buteyko Method is a physician-developed breathing program that boosts immunity, reduces stress, deepens sleep, and improves physical and mental health, in adults and children. Experience the powerful benefits of Buteyko breathing. Free from the UK’s leading Buteyko breathing clinic. Inside the app: • A complete video program of breathing exercises for children and teens • Guided breathing and relaxation exercises for adults with Buteyko Clinic founder and breathing expert, Patrick McKeown • Test your breathing using the Control Pause • Track your progress • Links to resources including MYOTAPE, Patrick McKeown’s mouth tape for sleep • Find a Buteyko Method instructor The Buteyko Method gives long-term relief from asthma, rhinitis, sleep apnea, snoring, PMS, headaches, back and neck pain, anxiety, chronic hyperventilation and more. It supports immunity and may help relieve the discomfort of breathing in a face mask. This globally established breathwork method is safe, simple, and scientific. Download the free app now and begin to practice healthy breathing. For children and adults. For better lifelong health and wellbeing.