Dumbbell Workout Program vs Female Physique Method
Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.
Dumbbell Workout Program
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Develop total-body strength and build maximum muscle mass with a simple set of dumbbells. Dumbbell training can be a valuable part of any lifter’s journey. They can help you add muscle mass, increase coordination, correct muscle imbalances, and even help you gain strength. When it comes to muscle-strengthening exercise, focus on things like dumbbells and bodyweight exercises such as push-ups, squats and lunges. Your weekly workouts should engage all of the major muscles in your body. Don’t make the mistake of focusing only on the “beach muscles” that you can see in the mirror. You need to train your entire body, and you really need to challenge your muscles regardless of your routine.
Female Physique Method
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The Female Physique Method is a private online physique transformation program that gives you everything you need to get in the best shape of your life. 1-1 high level, personalised coaching including mindset, nutrition & training support. * App access requires paid coaching plan Terms of use: https://kahunas.io/terms-conditions Privacy policy: https://kahunas.io/privacy
Screenshots
Verdict
The clearest difference is ads: Female Physique Method at none against Dumbbell Workout Program's shown. Dumbbell Workout Program's advantage is update cadence (every 2 weeks vs monthly) and iOS requirement (11.0 vs 15.0). On price, in-app purchases and device support there is nothing between them.
Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS
Both are free to download. Dumbbell Workout Program sells 11 one-off in-app purchases and Female Physique Method sells 1 in-app purchase, starting at $400.00 per month. Whichever you choose, the download price is not the number that matters.
Dumbbell Workout Program ships an update every 2 weeks, Female Physique Method monthly. The most recent releases landed on September 18, 2026 and September 24, 2026 respectively.
| Parameter | Dumbbell Workout Program | Female Physique Method |
|---|---|---|
| Price | Free | Free |
| Update frequency | Every 2 weeks — better | Monthly |
| Ads | Yes | No — better |
| In-app purchases | Yes | Yes |
| Devices | iPhone, iPod | iPhone, iPad, iPod — better |
| Requires iOS | 11.0 — better | 15.0 |
| Further details — not scored | ||
| Size | 75 MB | 52 MB |
| Age rating | 17+ | 17+ |
| Developer | powerpunch | Georgia Peterson Personal Training Pty Ltd |
In-app purchases
Dumbbell Workout Program
- Remove Ads$1.99
- Beginner's Workout Program$1.99
- 5-Day Workout Split$1.99
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- Full Body Program - Bench Req.$1.99
- Full Body Plan - Bench + 1 DB$1.99
- Upper/Lower Plan: One Dumbbell$1.99
- Single-Dumbbell Full Body Plan$1.99
- Total Body Workout Plan$1.99
- Upper/Lower Body Program$1.99
- Anterior and Posterior - Bench$1.99
- Full Bundle$5.99
Female Physique Method
- Monthly Coaching$400.001 Month
Questions
Is Dumbbell Workout Program free?
Is Female Physique Method free?
Do Dumbbell Workout Program or Female Physique Method have ads?
Which is updated more often, Dumbbell Workout Program or Female Physique Method?
Other comparisons
