StronGrips vs WODSpark
Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.
StronGrips
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Tired of using the notes app to keep track of your workouts, best lifts or gymnastics personal records? Or taking photo of the result screen of the rowing machine after 2000m Rowing? StronGrips App solves all this in easy way and totally #free. You can log and track your milestone movements in your powerlifting, weightlifting, functional training, Crossfit®, or cardio trainings. Under 3 main categories; Barbell, Gymnastics and Endurance, you can log your Personal Records for more than 400 movements. Plus, you can see the historic data of a certain movement and track your progress. Then you can see yourself in the Leaderboard. With advanced filter feature, you can define the categories and compare yourself with your peers. On top all these cool features, StronGrips App provides you a perfect workout timer with 3 main modes: For Time (Count Up), AMRAP (Count Down) or Interval. With its clear design, the StronGrips App will be your best training partner. KG – LBS Weight converter and percentage calculator are additional useful features of StronGrips App where you don’t loose time to make the calculations for your strength trainings. Features: - Log and track your personal records (PR’s) for weightlifting, functional training, Crossfit®, powerlifting, gymnastics, cardiovascular workouts. - Under Barbell section, you can choose your movement among 250+ movements and log your heaviest lift for 1 Rep Max, 2 Rep Max, 3 Rep Max and 5 Rep Max. - Under Gymnastics and Endurance sections, you can select your category as Rx or Scaled. - In the Leaderboard, you can filter workouts under Barbell, Gymnastics and Endurance. - The advanced Filter feature provides you to choose among Movements, Gender, Age Groups, Country, Category (RX-Scaled). - The Timer has 3 main modes: For Time (Count Up), AMRAP (Count Down) or Interval. - All modes have adjustable countdowns which warm you about starting time. - The Interval mode is perfect for HIIT and Crossfit® workouts. - The percentage calculator and weight convertor help you to be efficient during your workouts. Keywords: workout log, fitness tracker, personal records, workout timer, interval, hiit, weightlifting, crossfit, gymnastics, endurance, cardio, leaderboard, pr, percentage calculator, weight convertor
WODSpark
This app generates endless workout routines tailored to your equipment and goals, eliminating the need for planning. It offers daily global challenges with leaderboards and tracks your progress and personal records. Enjoy a seamless, private training experience with no account or subscription required.
- Infinite workout generation
- Daily global fitness challenges
- 7 workout styles and 75+ formats
- Smart equipment filtering
- Muscle group protection
- Integrated timer with haptic feedback
- Workout history and PR tracking
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Stop planning. Start training. WODSpark generates infinite workout variety in seconds - so you can spend less time deciding and more time doing. Whether you're chasing strength, conditioning, or both, you'll never repeat the same session twice. THE MORNING STORM: YOUR DAILY FITNESS RITUAL Every morning, a new challenge drops worldwide. Same workout. Same timer. Everyone, everywhere. Set your score, climb the live leaderboard, and build your streak. Pick your avatar, claim your rank, and see how you stack up against the community. It's accountability with an edge - just you, the clock, and a fresh test every single day. 7 WORKOUT STYLES. 75+ FORMATS. ZERO PLANNING. • CrossFit: Classic metcons with barbells, kettlebells, and gymnastics • Gym: Full equipment access for serious lifters • Home Gym: Optimized for garage setups and compact spaces • No Gym: Bodyweight movements and household items only • Calisthenics: Skill-based progressions and holds • Yoga: Flow sequences and mobility work Choose from 75+ proven workout structures: AMRAP, EMOM, Tabata, For Time, Chipper, Ladder, Pyramid, and more. Every format is battle-tested. Every workout is unique. 4 MODES THAT MATCH YOUR GOALS • Power: Heavy, low-rep strength work • Speed: Fast-paced conditioning • Split: Separate strength and metcon blocks • Dynamic: Strength and conditioning combined BUILT FOR REAL TRAINING • Smart Equipment Filter: Only see movements you can do • Muscle Group Protection: Train around soreness • Integrated Timer: Round tracking, movement cues, haptic feedback • History & PRs: Every workout saved, every record tracked • Push Notifications: Never miss the daily challenge • Offline-First: No internet required ZERO FRICTION. MAXIMUM PRIVACY. • No account needed - download and go • Optional sign-in to sync your profile across devices • No subscriptions - free forever • No ads - your workout, uninterrupted • Privacy-first - all data stays on your device Download WODSpark. Hit start. Do the work.
Screenshots
Verdict
The clearest difference is iOS requirement: StronGrips at 10.0 against WODSpark's 15.0. On price, update cadence, ads and in-app purchases there is nothing between them.
Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS
Both are free to download. Neither carries in-app purchases, so what you see is what you pay.
StronGrips ships an update every 4 days, WODSpark every 6 days. The most recent releases landed on October 5, 2026 and October 24, 2026 respectively.
| Parameter | StronGrips | WODSpark |
|---|---|---|
| Price | Free | Free |
| Rating | — | 5.0 (1 ratings) — better |
| Number of ratings | — | 1 — better |
| Update frequency | Every 4 days — better | Every 6 days |
| Ads | No | No |
| In-app purchases | No | No |
| Monetization | — | Free |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod |
| Requires iOS | 10.0 — better | 15.0 |
| Further details — not scored | ||
| Size | 14 MB | 7 MB |
| Age rating | 4+ | 12+ |
| Developer | TUFAN VATANDOST | Darin Drobinski |
In-app purchases
StronGrips
No in-app purchases
WODSpark
No in-app purchases









