Comparison

Interval Timer vs Timer for Workouts

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

Interval Timer

Read full description

Interval Timer is a simple and user-friendly app designed for fitness enthusiasts, athletes and anyone who needs to manage their workout time efficiently. With its sleek and intuitive interface, Interval Timer makes it easy to customize and run interval training sessions on your phone. Highlights: ** Create your own custom interval routines to fit your specific workout needs ** Easily access all of your favorite workouts with a single tap ** User-friendly interface with an intuitive color scheme ** Choose from a variety of alert sounds or use voice prompts to keep you on track ** Save your workouts for future reference ** Synchronize your workouts with Apple Health and iCloud ** Supports iPhone and iPad Whether you're a seasoned athlete or just starting your fitness journey, our Interval Timer App is designed to help you achieve your goals with ease. Download now and start making the most of your workout time! Interval Timer Premium This app includes an optional lifetime purchase and auto-renewable subscriptions to access all current and upcoming features. The subscription starts with a free trial period and includes a one-month or one-year subscription. Payment will be charged to your Apple ID account at the confirmation of purchase. This subscription automatically renews unless it is canceled at least 24 hours before the end of the current period. Your Apple ID account will be charged for renewal within 24 hours prior to the end of the current period. You can manage and cancel your subscriptions by going to your account settings on the App Store after purchase. Privacy Policy: https://intervaltimer.info/privacy Terms of Use: https://intervaltimer.info/terms Do you like the app? Then feel free to leave a rating.  The app is constantly being improved and your ideas and suggestions are welcome.

About

Timer for Workouts

This app provides a simple yet powerful interval timer for various fitness activities. Easily create and save custom workouts with adjustable work, rest, and repeat intervals. Stay focused with visual and voice cues to track progress and achieve your fitness goals.

Highlights
  • Build custom HIIT and tabata workouts
  • Save and repeat favorite routines
  • Clear visual and voice cues
  • Track progress
  • Adjustable work, rest, and repeat intervals
Features
Read full description

Transform your training with HIIT Timer — the simple interval timer and workout timer built for every level of fitness. Whether you lift in the gym, crush home circuits, or hit the road running, this HIIT timer creates powerful, personalized sessions in seconds. Set work, rest, and repeat intervals for tabata, EMOM, AMRAP, strength, mobility, or any exercise you choose. No fluff. Just fast, focused intervals. What You Can Do • Build custom HIIT and tabata workouts in a few taps • Save and repeat your favorite routines anytime • Stay on track with clear visual and voice cues • Track progress to see every flex and milestone Designed for efficiency, HIIT Timer makes every second count — from warm-up to cool-down — acting as the perfect timer for workouts of any length. Perfect For • Home training or full-body gym days • Running, cycling, rowing, bodyweight drills • Coaches and athletes who need a reliable interval clock Why It Works Structured interval training ignites metabolism, burns more calories, and builds endurance fast. HIIT Timer delivers the precision timing you need to stay consistent and get results you can flex. Download HIIT Timer today and train smarter. Your next sweat session starts with one tap. Have feedback or questions? Contact us in the app. Terms of Use: https://docs.google.com/document/d/1gLTzf9_jwmI0T46C_tdsgMxNqjS7jIdZBLtCXiidlhA/edit?usp=drive_link

Screenshots

Interval Timer4 screens
Timer for Workouts4 screens

Verdict

The call

The clearest difference is update cadence: Timer for Workouts at every 8 days against Interval Timer's every 5 weeks. Interval Timer's advantage is device support (3 vs 1). On price, ads, in-app purchases and iOS requirement there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. Interval Timer sells 3 in-app purchases, starting at $1.99 per month and Timer for Workouts sells 4 in-app purchases, starting at $2.99 per month. Whichever you choose, the download price is not the number that matters.

UpkeepUpdate frequency

Interval Timer ships an update every 5 weeks, Timer for Workouts every 8 days. The most recent releases landed on September 10, 2026 and September 26, 2026 respectively.

Scorecard2 real differences · 8 level
Interval Timer versus Timer for Workouts: the parameters behind the verdict, then further details
ParameterInterval TimerTimer for Workouts
PriceFreeFree
Rating—4.8 (82 ratings) — better
Positive reviews—83.3% of reviews
Number of ratings—82 — better
Update frequencyEvery 5 weeksEvery 8 days — better
AdsNoNo
In-app purchasesYesYes
Monetization—Free with in-app purchases
DevicesiPhone, iPad, iPod — betteriPhone
Requires iOS15.0 — better16.1
Further details — not scored
Size14 MB19 MB
Age rating4+4+
DeveloperSebastian PrasaAral Atpulat

In-app purchases

3 purchases

Interval Timer

Subscriptions2
  • Premium One Month7 Days trial$1.991 Month
  • Premium One Year7 Days trial$8.491 Year
One-time1
  • Premium Lifetime$16.99
4 purchases

Timer for Workouts

Subscriptions3
  • Monthly Pro$2.991 Month
  • Annual Pro3 Days trial$9.991 Year
  • Annual Pro$9.991 Year
One-time1
  • Lifetime Pro$20.00

Questions

Is Interval Timer free?
Interval Timer is free to download, with in-app purchases available.
Is Timer for Workouts free?
Timer for Workouts is free to download, with in-app purchases available.
Do Interval Timer or Timer for Workouts have ads?
Neither Interval Timer nor Timer for Workouts shows ads.
Which is updated more often, Interval Timer or Timer for Workouts?
Interval Timer ships an update every 5 weeks, and Timer for Workouts every 8 days. Most recently, Interval Timer was updated on September 10, 2026 and Timer for Workouts on September 26, 2026.

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