ZNTH Training vs Coached by Claire Burns

ZNTH aims to be a platform that incorporates the knowledge of human movement into the rehabilitation of sporting-based injuries and enhancing athletic performance. Combining evidence-based recommendations derived from research with biomechanical principles, we give you the necessary tools to propel your own training to greater lengths. This application is to access member workouts, diet plans and rehabilitation programs * App access requires paid coaching plan Terms of use: https://kahunas.io/terms-conditions Privacy policy: https://kahunas.io/privacy

Online coaching for women who want to focus on training, nutrition, and overall confidence. With this app, you receive: COACHING PROGRAM: Specifically designed for you. A platform to log and monitor your training. Every exercise comes with a video demonstration and a chance to upload your own videos for technique support. Your program is tailored to the equipment you have in your gym or home setup. Your program is divided into different phases to focus on building strength and overall confidence in the gym. NUTRITION: A bespoke plan tailored to your goals and lifestyle. You can use the app to track your food, see meal plan ideas, and further videos. You will also have recommendations for supplement use to help your journey. You will gain knowledge not just for tracking calories but understand your food behavior and triggers to make sure you are leading a good balanced nutrition diet without the feeling of restriction. WEEKLY CHECK-INS: Weekly one-to-one check-ins to track your progress, discuss how your week has been, and make any amendments to any of your plans. You can message instantly through the app to receive support or through WhatsApp. There is also a chance to complete goal setting and have these reviewed at set times through the year to make sure we are on track for hitting what we set out to do. Overall, this app has everything in one click of a button. No more need to use different apps for different parts of your journey. There are many other features to the app that can help you along your journey such as calendar planning, cycle tracking, daily habit tracking, and many more. My aim is to help as many women as possible feel empowered, confident, and feel like the best version of themselves through coaching. * App access requires paid coaching plan Terms of use: https://kahunas.io/terms-conditions Privacy policy: https://kahunas.io/privacy