Kettlebell Workout Program vs YAWPlan

The kettlebell is an effective, bell-shaped piece of equipment that will help you build some major muscles. The kettlebell is your ticket to faster fitness, even for beginners. Packing the same weighty punch as dumbbells, and well-suited to the heart rate-spiking benefits of HIIT, these weights develop power, endurance, muscle and strength simultaneously for heavyweight results. And since they're compact, adaptable and versatile, the kettlebell is an ideal bit of kit for the home workout warrior.

Workout app built for people who know what they are doing. Plan any routines, with or without weights, based on time or repetitions. Build your program and track progress. Build your own voice-guided workouts — Type your exercises with a number of reps/sets and amount of weight — Workouts are guided by verbal cues. You can enjoy a podcast or your music and not the annoying chit-chat of a youtube coach. — Time your sets and breaks between them. Rest duration is one of the most important drivers of adaptation in your body. YAWPlan will help you to be consistent, whatever your goals are. Plan your workouts for the week and stick to the plan. — Exercises can be scheduled to repeat every day, on specific days of the week, or whenever there are other exercises — Set your plan for the week at a glance on the week screen — Never wonder, "What's my workout routine today?" anymore Track your progress and adjust your plan — Rate your exercises on a simple 3-level scale — Plan your program with levels of exercise and progress steadily — Check your workout history Pro Subscription: • YAWPlan offers a $2.99/month or $29.99/year auto-renewing subscriptions. • payment will be charged to the iTunes account at confirmation of purchase. Your account will be charged for renewal within 24 hours before the end of the current period. • your subscription to YAWPlan will automatically renew unless you disable auto-renew at least 24 hours before the current period ends. You can turn off auto-renew or manage your subscription from your iTunes Store account setting. Any unused portion of a free trial period will be forfeited when the user purchases a YAWPlan Pro subscription. • Terms & Conditions: https://www.yawplan.com/terms-and-conditions If you don’t choose to purchase YAWPlan Pro, you can still use YAWPlan for free.