Better Step vs 메이킷(makeat)

Just 4 inches will change your entire life. Better Step corrects your stride length and encourages calorie burn more faster. Simply by taking better steps, you change yourself for tomorrow. Stop walking ineffectively and practice striding 4 inches longer with Better Step. Our app provides a stride meter, pedometer and a calorie counter to help you practice walking with longer strides. More than half of the population (56%) enjoy exercising through walking. However, your steps could be causing: - Loss of flexibility in joints - Back pain due to a bent posture - Exercising without activating your muscles. Does this sound like you? Through activating your muscles when you walk, you are working on your flexibility, reducing your back pain, burning calories, and losing weight daily with our step counter. - Walk 4 inches further with each step. If you allow your stride to narrow, your posture bends, your muscles weaken, movement becomes laborious and the joint movements decrease. It's difficult to exercise properly if this is your every day habit. We want to encourage you to widen your stride. By walking with an average stride length of an extra 4 inches each time, you will activate your muscle strength, restore your lost flexibility, and reduce body fat through the increase of energy expenditure. Alongside this, longer strides contribute to better balance and coordination. - By using our walking app, you will decrease your back pain. A narrow stride is one of the reasons the erector spinae muscle weakens and contraction of the iliopsoas muscle in the pelvis. Through walking with a wide stride, the erector spinae muscles develop under the influence of ground reaction force iliopsoas muscles increase through stretching. This helps to improve balance throughout the whole body, bring stability to your spine and reduce back pain with posture correction. - If this is true, what is the best stride length? Ideally, add 4in more to your stride length in comparison to normal walking. The best stride length is to walk at a 'proper stride length' that works best for you. This is due to the fact that walking wider than your appropriate stride length will increase your fall rate, because of the wider angle you are attempting to stride. Better Step will analyze your physical condition to measure the appropriate stride length and provide a step-by-step program to ensure you are walking properly. - Things you can do with Better Step We aim to make it easy to walk. Alongside this, we help you stay motivated with a personalized step-by-step program. This will help to burn visceral fat through this aerobic exercise, activate your muscles (lower body strength exercise), strengthen erector spinae muscles (posture correction), and correct turtle neck through upright walking. Better Step can also help you with what you eat, give daily walking challengers and give you positive energy every day! Walk 4in more today and be happier tomorrow! - Smartphone app access information When you use the app, we will request access to provide the following services. Link to the Terms of Use (EULA) https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

메이킷 : 가벼운 식단, 똑똑한 기록 매일의 식사를 사진 한 장으로. AI 가 음식을 분석하고 영양 정보를 알려줘요. --- - 사진으로 식단 기록 음식 사진을 찍기만 하면 AI 가 음식과 영양 성분을 자동으로 분석합니다. - 영양 인사이트 탄수화물·단백질·지방 비율, 나트륨·당류, 일일 목표 대비 섭취량을 한눈에. - 맞춤 목표 관리 나이·성별·키·체중·활동량을 기반으로 BMI / BMR / TDEE / TMR 자동 계산. 매크로 비율과 일일 칼로리 목표를 직접 설정할 수 있어요. - 식단 히스토리 매일의 기록이 쌓이면 일주일·한 달 식사 패턴이 보입니다. 이전 5일의 영양 흐름을 한 화면에서. - 찜한 음식 자주 먹는 음식을 찜해두고 빠르게 기록. --- - 메이킷 프로 (Pro) 광고 없이 더 풍부하게 메이킷을 사용해 보세요. • AI 음식 사진 분석 무제한 • 광고 제거 • Pro 월간 ₩6,900 / 연간 ₩59,000 (29% 할인) • 광고 영구 제거 일회성 ₩4,900 (구독 없음) * 구독은 현재 결제 기간 종료 24시간 전까지 자동 갱신을 해제하지 않으면 동일 기간으로 자동 갱신됩니다. * 구독 관리 및 취소는 Apple ID 계정 설정에서 언제든지 가능합니다. --- - 약관 및 개인정보처리방침 앱 내 [프로필 → 개인정보 처리방침] 에서 확인하실 수 있습니다. 이용약관(Terms of Use): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ - 문의 프로필 → 문의 및 피드백