覺瑜伽 vs RunCraft

成日工作過生活，留給自己的時間有多少 ? 只要你有所猶豫，我們都歡迎你來這裡試著覺察你的身心，感受植物的生命力與四季的變化，找回我們小時候接觸大自然的那種新奇與快樂。你心中可能要嘀咕，有這麼容易嗎？但，你要為自己小試一下嗎？ 長大後，很多事都因為覺得理所當然或被成見所困，我們失去了改變的勇氣，連要做一件正確的事都覺得多餘。或許，瑜伽對你只是一種運動，所以運動不一定要選瑜伽，畢竟現代運動的選擇有很多。 我們心中想傳達的不只是運動，瑜伽真正的目的，不單只是能讓你的身體保持健康(假設你真的認真練習且不過度追求體位)，也有機會令你在與身心的互動中領悟真我，並進一步改善心理及情感的處理能力，最終達到身心合一的境界。 試著覺察自己的身心，找回自然萬物的覺知，探索自己生命的覺悟，歡迎來覺瑜伽走走 !!

RunCraft adapts to how you run: start with guided run-walk training, prepare for a goal race, or run your own way. Download free. Your 21-day Full Experience starts when you first get RunCraft from the App Store, not when you first open it. Afterward, keep importing Apple Health workouts and viewing basic history, VDOT, and mileage for free, or unlock Lifetime with one purchase. No subscription. No automatic renewal. Guided workouts run on iPhone, and can also be sent to Apple Watch for haptics, heart rate, voice cues, and on-wrist controls. Live Activity keeps pace, heart rate, and interval progress visible on your iPhone lock screen and Dynamic Island. ——— CHOOSE YOUR PATH ——— Start as a Beginner: answer a short questionnaire to build run-walk training around your current habits, with 1–3 sessions per week. No race date or target pace is required, and the guidance adjusts as you progress. Train for a Race: enter a race date and recent result — or use one from HealthKit — and RunCraft builds a personalised plan from your remaining lead time using Jack Daniels VDOT pace zones. Run Your Own Way: during Full Experience or with Lifetime, start free runs without a schedule and add an optional weekly routine when you want more structure. In Free Mode, record with Apple Workout or another HealthKit app; RunCraft keeps importing time, distance, pace, heart rate, and trends. ——— TRAIN ON IPHONE OR APPLE WATCH ——— Start structured workouts directly on iPhone, or send them to your paired Apple Watch. Watch workouts add wrist haptics, heart-rate context, and water-lock friendly controls; iPhone workouts still save to Apple Health and appear in your history. ——— INSIGHTS ——— VDOT trend, VO₂max estimate, LT1/LT2 lactate threshold, running economy, heart rate recovery, training zone distribution, weekly mileage, and predicted race times for 5K / 10K / half marathon / marathon — all computed from your Health data, all on-device. ——— BUILT FOR RUNNERS ——— · Beginner guidance, race training, and, during Full Experience or with Lifetime, free runs with an optional weekly routine · Super slow jogging presets plus structured workouts such as Yasso 800s, Mona Fartlek, Michigan Workout, Cruise Intervals, Hill Repeats, Speed Pyramid, Ladder, Progression Run, Tempo Run, and Easy Recovery · Custom workout editor: build warmup → repeat groups → cooldown with distance, time, and pace-zone targets · Phone-native guided workouts and Apple Watch guided workouts · Session substitution for compatible planned workouts · HRV-aware recovery suggestions when sleep or recovery signals drop · Live Activity on iPhone lock screen and Dynamic Island · Home Screen & Lock Screen widgets showing today's session · Siri shortcuts for today's training, starting workouts, setting VDOT, and logging runs ——— PRIVACY ——— No RunCraft account, no developer-operated server, and no advertising or third-party analytics. Training data stays on your devices; if you enable iCloud, it syncs between them through your private iCloud database. Available in English · 繁體中文 · 简体中文 · 日本語 · 한국어