Volt for Coaches vs Reform Baseball

Volt is the sport-specific strength training app for serious athletes and coaches. Using your strength data and goals, Volt’s proprietary technology developed by the world’s leading strength coaches provides individually prescribed workouts. Every program is entirely customized: each rep, set, weight, movement, workout, training block, and year-long periodized calendar is tailored to the athlete’s specific needs. Trusted by thousands of athletes, coaches, and strength coaches, Volt’s intuitive platform supports over 30 different sports and the training is based on decades of science and research. Volt’s robust Resource Library provides videos, technique animations, and coaching cues to ensure training is safe and effective. Each comprehensive training program includes warm-ups, sport-specific injury mitigation exercises, speed/agility/quickness drills, mass-building routines, and much more. With a newly redesigned dashboard, coaches can easily track athlete progress, view leaderboards, manage their rosters, and customize workouts. Volt is the official strength training platform of USA Football and is backed by the National Strength and Conditioning Association (NSCA). This isn’t a fitness app—it’s a performance app.

Reform is the training app for serious baseball pitchers who want to throw harder and stay healthy. Built and delivered by your Reform Baseball Performance coach, the app turns your assessment into an individualized, week-by-week program — and keeps it adjusting as you progress. WHAT YOU GET • Your Roadmap — see your goals for each phase (velocity, strength, arm health) and track your progress toward them. • A weekly program — throwing, lifting, mobility, arm care, and plyo work, laid out day by day with sets, reps, and demo videos. • Weekly check-ins — a quick survey each week so your coach can dial in your training around how your arm feels. • Video feedback — film the drills your coach flags and get feedback back, right in the app. • Reminders — get notified when a check-in is due or your coach leaves feedback. Reform coaching is process-driven and arm-health-first. This app is the delivery system for the program your coach builds for you. Reform is available to Reform Baseball Performance athletes. Accounts are set up by your coach.