Comparison

Workout vs FORMA

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

Workout

This app helps you create and track personalized workout plans with detailed exercise guidance and video demonstrations. Visualize muscle engagement and monitor your progress to achieve your fitness goals.

Highlights
  • Customizable workout plans
  • Extensive exercise database
  • Step-by-step video guidance
  • Worked muscle graphics
  • Progress tracking
  • Expert tips and advice
  • Community features
Features
Read full description

WORKOUT: GYM TRACKER & PLANNER TRANSFORM YOUR FITNESS JOURNEY Welcome to Workout: Gym Tracker & Planner, the ultimate gym companion app designed to revolutionize your workout routine. Whether you're a beginner or a seasoned athlete, our comprehensive library of exercises and customizable plans will empower your fitness journey. TARGETED EXERCISES FOR EVERY NEED Choose your focus area: Chest, Biceps, Shoulders, and beyond. Our extensive exercise database offers detailed guidance for every muscle group. With Workout: Gym Tracker & Planner, achieving your fitness goals has never been more straightforward. STEP-BY-STEP VIDEO GUIDANCE Struggling with form or technique? Our high-quality videos provide step-by-step instructions for each exercise, ensuring you perform them safely and effectively. Say goodbye to guesswork and hello to confidence in your workout routine. MUSCLE WORKOUT VISUALS Our unique worked muscle graphics offer an in-depth understanding of each exercise's impact. Visualize the muscles you're targeting and track your progress with ease. PERSONALIZED WORKOUT PLANS Customize your fitness journey with tailored workout plans. Whether you aim to bulk up, tone, or improve overall fitness, our app adapts to your personal goals and schedule. TRACK YOUR PROGRESS Monitor your improvements with our easy-to-use tracking system. Log your exercises, sets, reps, and weights to watch your progress over time. Stay motivated as you watch your fitness levels soar. EXPERT TIPS AND ADVICE Access a wealth of knowledge from fitness experts. Get tips, tricks, and advice to enhance your workout experience. With Workout: Gym Tracker & Planner, you're never alone on your fitness journey. SEAMLESS USER EXPERIENCE Enjoy an intuitive, user-friendly interface designed for maximum efficiency. Spend less time figuring out the app and more time smashing your fitness goals. JOIN A COMMUNITY OF FITNESS ENTHUSIASTS Become part of a growing community passionate about fitness. Share your journey, gain inspiration, and keep each other motivated. READY FOR ALL FITNESS LEVELS No matter your fitness level, Workout: Gym Tracker & Planner is your ideal gym partner. Beginners will find a welcoming platform, and pros can challenge themselves further. PRIVACY-FOCUSED Your data's privacy and security are our top priority. Enjoy a fitness app that respects your personal information and keeps it secure. DOWNLOAD NOW Take the first step towards a fitter, healthier you. Download Workout: Gym Tracker & Planner today and start your transformation! https://nefarius-apps.github.io/Workout/privacy-policy https://nefarius-apps.github.io/Workout/terms-of-use

About

FORMA

Features
Read full description

ransform Your Body. One App. Zero Excuses. FORMA is your complete fitness ecosystem—combining AI-powered coaching, personalized nutrition, and advanced body scanning technology to help you achieve the physique you've always wanted. YOUR AI FITNESS COACH Get customized workout plans that adapt to your goals, experience level, and available equipment. Whether you're a complete beginner or a gym veteran, FORMA creates programs that actually fit your life—not generic routines you'll abandon after a week. SMART NUTRITION PLANNING Stop guessing what to eat. Our AI generates personalized meal plans based on your goals, dietary preferences, and even local Egyptian cuisine. Track calories, macros, and hydration all in one place. BODY SCANNING TECHNOLOGY See your real progress with AI-powered physique analysis. Get accurate body fat percentage, muscle distribution, and composition insights using just your phone camera. No expensive DEXA scans needed. And yes, it's completely private—all processing happens on your device. BOOK REAL EXPERTS ANYTIME Need human guidance? Book one-on-one sessions with certified coaches, nutritionists, and physical therapists directly through the app whenever you need that extra support. STAY CONSISTENT WITH GAMIFICATION Our 90-day transformation journey and streak-based reward system keep you motivated and accountable. Turn getting fit into a game you'll actually want to play. EVERYTHING WORKS TOGETHER Unlike other apps that make you juggle multiple tools, FORMA connects everything: Workouts sync with your nutrition Progress photos track alongside body scans Missed workouts automatically adjust your calorie targets Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/Injury logs update your exercise plans

Screenshots

Workout4 screens
FORMA4 screens

Verdict

The call

The clearest difference is update cadence: FORMA at every 2 weeks against Workout's every 2 months. FORMA also leads on iOS requirement (15.0 vs 17.0). On price, ads, in-app purchases and device support there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. Workout sells 7 in-app purchases, starting at $4.99 per 7 days and FORMA sells 4 in-app purchases, starting at $2.99 per month. Whichever you choose, the download price is not the number that matters.

UpkeepUpdate frequency

Workout ships an update every 2 months, FORMA every 2 weeks. The most recent releases landed on October 24, 2026 and October 25, 2026 respectively.

Scorecard2 real differences · 7 level
Workout versus FORMA: the parameters behind the verdict, then further details
ParameterWorkoutFORMA
PriceFreeFree
Rating4.3 (34 ratings) — better—
Number of ratings34 — better—
Update frequencyEvery 2 monthsEvery 2 weeks — better
AdsNoNo
In-app purchasesYesYes
MonetizationFree with in-app purchases—
DevicesiPhone, iPad, Apple Watch — betteriPhone, iPod
Requires iOS17.015.0 — better
Further details — not scored
Size64 MB49 MB
Age rating4+4+
DeveloperNefarius AppsAlbaker Ahmed

In-app purchases

7 purchases

Workout

Subscriptions7
  • Premium$4.997 Days
  • Premium monthly with discount$7.991 Month
  • Premium monthly with trial3 Days trial$9.991 Month
Show 4 more
  • Premium weekly with discount7 Days trial$9.997 Days
  • Premium3 Days trial$9.997 Days
  • Premium yearly with trial3 Days trial$49.991 Year
  • Premium$99.991 Year
4 purchases

FORMA

Subscriptions4
  • FORMA Plus$2.991 Month
  • FORMA Pro$6.991 Month
  • FORMA Plus$24.991 Year
Show 1 more
  • FORMA Pro$39.991 Year

Questions

Is Workout free?
Workout is free to download, with in-app purchases available.
Is FORMA free?
FORMA is free to download, with in-app purchases available.
Do Workout or FORMA have ads?
Neither Workout nor FORMA shows ads.
Which is updated more often, Workout or FORMA?
Workout ships an update every 2 months, and FORMA every 2 weeks. Most recently, Workout was updated on October 24, 2026 and FORMA on October 25, 2026.

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