Comparison

Intermittent Fasting vs Sonus

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

Intermittent Fasting

This app provides gentle, timed reminders to help you stick to your intermittent fasting schedule without constant engagement or tracking. It's designed to be unobtrusive, allowing you to focus on your life while respecting your fasting windows.

Highlights
  • Timed fasting reminders
  • Customizable fasting windows
  • No account or sign-up needed
  • Private and offline functionality
  • Distraction-free design
  • One-time purchase
Features
Read full description

Set it and forget it. NüFast is a simple intermittent fasting reminder designed for people who want to focus on life — not on their phone. No subscriptions. No accounts. No tracking. Just gentle, well-timed reminders to help you stay on track with your fasting routine. Unlike most apps, NüFast isn’t built to pull you in. It’s built to leave you alone. You won’t find badges, streaks, analytics, or daily notifications begging for attention. Instead, you’ll get calm, precise reminders when you need them — and silence when you don’t. Whether you follow 16:8, 18:6, or 20:4, NüFast adapts to your day and respects your time. Features: – One-time purchase, yours forever – No sign-up required – Private and fully offline – Adjust your fasting window anytime – Reminders to eat, fast, or wrap up your day – Light, distraction-free design NüFast is the fasting app for people who don’t like apps. Built for peace of mind. Not engagement.

About

Sonus

This app provides over 40 high-quality ambient sounds to help you focus, relax, or fall asleep. Its minimalist interface and background playback create a personalized sonic environment for any situation.

Highlights
  • 40+ high-quality ambient sounds
  • Background playback
  • Minimalist and intuitive interface
  • Dark mode support
  • iPad compatibility
  • Extensive sound library
Features
Read full description

Sonus transforms your device into a personal ambient sound machine. Whether you need to focus on work, relax, or fall asleep, Sonus has the perfect sound for you. KEY FEATURES: - 40+ high-quality sounds - Background playback - Minimalist, intuitive interface - Dark mode support - No in-app purchases - No ads - iPad compatible EXTENSIVE SOUND LIBRARY: - Nature sounds (rain, waves, wind, birds) - White noise (fan, vacuum, hairdryer) - Environments (train, airplane, traffic) - Relaxing sounds (vinyl, neon, water) - And many more! PERFECT FOR: - Focusing during study or work - Masking distracting noises - Meditation and relaxation - Sleep aid - Stress reduction - Productivity in noisy environments Sonus is designed to be simple yet powerful, allowing you to create your ideal sonic environment wherever you are. Download Sonus today and transform any space into your personal focus and relaxation zone.

Screenshots

Intermittent Fasting4 screens
Sonus4 screens

Verdict

The call

The clearest difference is rating: Sonus at 5.0 against Intermittent Fasting's 3.8. Intermittent Fasting's advantage is price ($0.99 vs $3.99) and update cadence (every 6 weeks vs every 3 months). On ads, in-app purchases, monetization model and device support there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Intermittent Fasting costs $0.99 and Sonus $3.99 up front. Neither carries in-app purchases, so what you see is what you pay.

ReceptionRating · Positive reviews · Number of ratings

Sonus holds the better App Store score, 5.0 against 3.8. That said, the two scores are not equally well evidenced: Intermittent Fasting has 5 ratings behind it against 1, so its average is the more settled of the two.

UpkeepUpdate frequency

Intermittent Fasting ships an update every 6 weeks, Sonus every 3 months. The most recent releases landed on October 30, 2026 and October 7, 2026 respectively.

Scorecard4 real differences · 5 level
Intermittent Fasting versus Sonus: the parameters behind the verdict, then further details
ParameterIntermittent FastingSonus
Price$0.99 — better$3.99
Rating3.8 (5 ratings)5.0 (1 ratings) — better
Number of ratings5 — better1
Update frequencyEvery 6 weeks — betterEvery 3 months
AdsNoNo
In-app purchasesNoNo
MonetizationPaidPaid
DevicesiPhone, Apple WatchiPhone, iPad
Requires iOS18.017.0 — better
Further details — not scored
Size4 MB38 MB
Age rating4+4+
DeveloperFramedataMarco Tini

Customer experience

Intermittent Fasting

All ratings5 ratings
Positive60.0%
Neutral20.0%
Negative20.0%

Sonus

All ratings1 ratings
Positive100.0%
Neutral0.0%
Negative0.0%

In-app purchases

None

Intermittent Fasting

No in-app purchases

None

Sonus

No in-app purchases

Questions

Is Intermittent Fasting free?
Intermittent Fasting costs $0.99, with no in-app purchases.
Is Sonus free?
Sonus costs $3.99, with no in-app purchases.
Which has better reviews, Intermittent Fasting or Sonus?
Sonus is rated higher. Intermittent Fasting averages 3.8 out of 5 from 5 ratings, while Sonus averages 5.0 from 1 ratings.
Do Intermittent Fasting or Sonus have ads?
Neither Intermittent Fasting nor Sonus shows ads.
Which is updated more often, Intermittent Fasting or Sonus?
Intermittent Fasting ships an update every 6 weeks, and Sonus every 3 months. Most recently, Intermittent Fasting was updated on October 30, 2026 and Sonus on October 7, 2026.

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