EMDR Self Therapy vs EMDR Mobile

A step-by-step companion for practising the Flash technique at your own pace. You never have to describe or write down your memory. PLEASE NOTE: The app interface is in Turkish. In the Flash technique your attention stays on an engaging, pleasant focus rather than on the disturbing memory. A steady left-right rhythm plays in the background, and at each spoken "Flash" cue you blink naturally three times. HOW IT WORKS 1. Starter guide: learn the sound, the butterfly hug and the Flash cue without touching any memory. You can try a practice round first. 2. Positive focus: choose a place, activity or moment that feels good. Add a short note or photo if you like. 3. Rating: mark how disturbing it feels right now, from 0 to 10. 4. Sets: rounds with rhythm, spoken Flash cues and a butterfly-hug video. 5. Re-rate: continue or stop. You do not need to reach zero. 6. Closing: "Back to the present" steps bring you back to where you are. WHAT YOU GET - Left-right rhythm with headphones, centred sound on the speaker - Video guidance filmed with a real person showing the butterfly hug and the blinks - Pause, Short break and Back to the present, available at any time - Grounding and positive-focus videos - Optional history: date, number of rounds and ratings kept only on your device - Free. No ads. No subscription. PRIVACY We do not ask for memory text, voice recordings or health history. History is off by default; if you turn it on, records stay on your device. WHO IT IS FOR Adults (18+), for mild distress, as recommended by a therapist trained in the Flash technique. Without therapist support, use the practice round and the back-to-the-present steps only. Do not try to process intense or complex trauma on your own. WHO DESIGNED IT The content was designed by Assoc. Prof. Alisan Burak Yasar, MD, psychiatrist and EMDR trainer, first author of a randomized controlled trial of the Flash technique (Yasar AB et al., Frontiers in Psychology, 2022;13:845481). Those findings concern clinician-delivered Flash; the effectiveness of this digital version has not yet been clinically tested. IMPORTANT This app is not a medical device. It does not diagnose or treat any condition and does not replace psychotherapy or emergency care. If distress increases, stop and use the back-to-the-present steps. If you are at risk of harming yourself or in immediate danger, do not stay alone; call your local emergency number.

EMDR Mobile is a bilateral stimulation (BLS) app for EMDR therapists. Run the stimulation from your phone, tablet or computer, in the room with your client or online. In person Connect wired or wireless headphones, hand them to your client and tap Start. In-person sessions use auditory BLS only, and no internet connection is needed. Auditory BLS needs no dedicated hardware. Online Your client joins on their own device, using a join link or the username and password from your panel. The moving light and the sound play on the client's device, while you stay in control from yours. Your controls • Start and Stop • Speed from 1 to 15 • Volume from 1 to 20 • Tone: high, mid or low • Auto Set: the stimulation stops after the number of sets you choose (2 to 60) • Counters: set count, set time and session time Client presets Save speed, volume, tone and Auto Set for each client under their initials or a nickname. Presets are stored on your device only. The client chooses the look In the client app, clients pick the shape (line, glowing orb or circle), color, background (light or dark) and size that feel comfortable to them. One subscription, all your devices One subscription covers the app on iPhone, iPad, Mac and Windows. Therapists start with a 7-day free trial; after that, a monthly or yearly subscription applies. The client app is free for clients. Languages App interface: Turkish, English, French, Italian, German, Dutch, Spanish, Arabic, Korean, Japanese, Chinese (Simplified), Portuguese, Polish and Russian. Try it first A free browser tool for bilateral stimulation is available at emdrmobile.com/bls. Important EMDR Mobile is a tool for trained EMDR therapists to use within their professional practice. It does not replace therapy, and it is not intended for use without a therapist. Subscriptions renew automatically unless cancelled at least 24 hours before the end of the current period. You can manage or cancel them in your account settings. Terms of Use: https://emdrmobile.com/terms.html Privacy Policy: https://emdrmobile.com/privacy-policy.html