EMDR Self Therapy vs EMDR Ease

A step-by-step companion for practising the Flash technique at your own pace. You never have to describe or write down your memory. PLEASE NOTE: The app interface is in Turkish. In the Flash technique your attention stays on an engaging, pleasant focus rather than on the disturbing memory. A steady left-right rhythm plays in the background, and at each spoken "Flash" cue you blink naturally three times. HOW IT WORKS 1. Starter guide: learn the sound, the butterfly hug and the Flash cue without touching any memory. You can try a practice round first. 2. Positive focus: choose a place, activity or moment that feels good. Add a short note or photo if you like. 3. Rating: mark how disturbing it feels right now, from 0 to 10. 4. Sets: rounds with rhythm, spoken Flash cues and a butterfly-hug video. 5. Re-rate: continue or stop. You do not need to reach zero. 6. Closing: "Back to the present" steps bring you back to where you are. WHAT YOU GET - Left-right rhythm with headphones, centred sound on the speaker - Video guidance filmed with a real person showing the butterfly hug and the blinks - Pause, Short break and Back to the present, available at any time - Grounding and positive-focus videos - Optional history: date, number of rounds and ratings kept only on your device - Free. No ads. No subscription. PRIVACY We do not ask for memory text, voice recordings or health history. History is off by default; if you turn it on, records stay on your device. WHO IT IS FOR Adults (18+), for mild distress, as recommended by a therapist trained in the Flash technique. Without therapist support, use the practice round and the back-to-the-present steps only. Do not try to process intense or complex trauma on your own. WHO DESIGNED IT The content was designed by Assoc. Prof. Alisan Burak Yasar, MD, psychiatrist and EMDR trainer, first author of a randomized controlled trial of the Flash technique (Yasar AB et al., Frontiers in Psychology, 2022;13:845481). Those findings concern clinician-delivered Flash; the effectiveness of this digital version has not yet been clinically tested. IMPORTANT This app is not a medical device. It does not diagnose or treat any condition and does not replace psychotherapy or emergency care. If distress increases, stop and use the back-to-the-present steps. If you are at risk of harming yourself or in immediate danger, do not stay alone; call your local emergency number.

Find your calm, anytime, anywhere. EMDR Easy is your personal, mobile companion for Eye Movement Desensitization and Reprocessing (EMDR) therapy. Designed to help you process emotional distress, reduce anxiety, and manage everyday stress, our app brings the power of bilateral stimulation directly to your fingertips. Whether you are looking to calm your mind after a long day, manage panic attacks, or support your ongoing mental health journey, EMDR Easy provides a simple, accessible, and intuitive way to find relief. Why Choose EMDR Easy? EMDR (Eye Movement Desensitization and Reprocessing) is a widely recognized and scientifically backed method for reducing the emotional impact of distressing memories and everyday stressors. With EMDR Easy, you can practice self-guided bilateral stimulation in a safe, controlled way—whenever you need it most. Core Features: Customizable Sessions: Tailor your EMDR experience to what works best for you. Adjust the speed, duration, and type of bilateral stimulation (visual or audio) to match your comfort level. Intuitive & Easy to Use: A minimal, distraction-free interface designed to help you focus entirely on your relaxation and mental well-being. Accessible On-the-Go: No need to schedule an appointment for sudden anxiety. EMDR Easy is always in your pocket, ready to help you ground yourself during panic, stress, or sensory overload. Progress Tracking: Keep track of your sessions and monitor your journey towards better mental health. Speaking Your Language Mental health support should be accessible to everyone, no matter where you are from. That is why EMDR Easy is proudly localized in over 30 languages, ensuring you can navigate and use the app in the language you are most comfortable with. Supported Languages Include: English (US & UK), Spanish, French, German, Italian, Portuguese, Russian, Chinese, Japanese, Korean, Hindi, Arabic, Turkish, Dutch, Polish, Czech, Slovak, Ukrainian, Swedish, Danish, Finnish, Greek, Hungarian, Romanian, Bulgarian, Croatian, Lithuanian, Latvian, Estonian, Slovenian, Maltese, and Irish. Who is this for? Individuals looking for quick anxiety and stress relief. People experiencing panic attacks or high-stress situations. Anyone interested in mindfulness, grounding techniques, and emotional regulation. Users supplementing their professional therapy with safe, self-guided exercises. Download EMDR Easy today and take the first step towards a calmer, more peaceful mind. Terms of Use: https://artificial-base.space/emdr-easy/terms-of-service