Muscle & Flow vs Stadium Performance
Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.
Muscle & Flow
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For members of Muscle and Flow to reserve their place in a class, sign up for gym events, and general account management like updating headshots and credit card on file.
Stadium Performance
Easily plan and schedule your appointments, view training times, and access ongoing promotions. This app optimizes your time by allowing convenient booking directly from your device. Stay connected with location and contact information, plus links to social pages.
- Schedule appointments
- View schedules and training times
- Access ongoing promotions
- View location and contact information
- Link to social pages
- Optimize time management
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Download the Stadium Performance App today to plan and schedule your appointments! From this mobile App you can view schedules and training times, book appointments, view ongoing promotions, as well as view our location and contact information. You can also click through to our social pages! Optimize your time and maximize the convenience of booking your appointments from your device! Download this App today!
Screenshots
Verdict
The clearest difference is update cadence: Stadium Performance at fortnightly against Muscle & Flow's monthly. On price, ads, in-app purchases and device support there is nothing between them.
Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS
Both are free to download. Neither carries in-app purchases, so what you see is what you pay.
Muscle & Flow ships an update monthly, Stadium Performance fortnightly. The most recent releases landed on September 22, 2026 and June 1, 2026 respectively.
| Parameter | Muscle & Flow | Stadium Performance |
|---|---|---|
| Price | Free | Free |
| Rating | — | 5.0 (4 ratings) — better |
| Number of ratings | — | 4 — better |
| Update frequency | Monthly | Fortnightly — better |
| Ads | No | No |
| In-app purchases | No | No |
| Monetization | — | Free |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod |
| Requires iOS | 15 — better | 15.1 |
| Further details — not scored | ||
| Size | 91 MB | 394 MB |
| Age rating | 4+ | 4+ |
| Developer | Muscle & Flow | Stadium Combine LLC |
In-app purchases
Muscle & Flow
No in-app purchases
Stadium Performance
No in-app purchases
Questions
Is Muscle & Flow free?
Is Stadium Performance free?
Do Muscle & Flow or Stadium Performance have ads?
Which is updated more often, Muscle & Flow or Stadium Performance?
Other comparisons
