Time Under Tension vs WLDCAT

Time Under Tension by Kelly Cole combines pilates inspired movements fused with strength training and cardio. With an acute focus on tempo, you will work both fast and slow twitch muscle fibers for a truly full body burn. Think slow and fast movements, both designed to elevate your heart rate. Subscribe to watch videos on demand and take online or in person classes.

WLDCAT: Strength. Sensuality. Sweat. Welcome to WLDCAT - workouts that unleash your WLD. Created by renowned trainer and full time hype girl, Nicole Haworth, WLDCAT is more than a method - it’s a full-body experience designed to activate your strength, your confidence, and your hottest energy. Our hot Pilates-based classes fuse sculpt, dance cardio, and mobility into results-driven movement that makes you feel strong, sexy, and connected. WLDCAT is about showing up and giving yourself permission to feel yourself both on and off the mat. Whether you're an advanced mover or just starting out, WLDCAT meets you where you are and challenges you to unleash the most powerful version of yourself in class and beyond. What You’ll Get Inside the App: On-Demand Library Stream our on demand library of pilates, dance, and mobility inspired classes anytime, anywhere - with new classes added weekly, curated weekly schedules, and special programs. Signature Formats HOTsculpt: Our signature WLDCAT class that blends standing sculpt, cardio bursts, and deep mat pilates work for a full-body burn that hits different. Every sequence is designed to build heat, boost strength, and unlock your most confident energy. MATsculpt: Everything you love about mat pilates–with an edge. MATsculpt fuses sculpting flows, controlled pilates work, and sensual mobility to keep things strong, grounded, and wild. Build strength, deepen flexibility, and feel yourself as you reconnect with your body. DANCEsculpt: Where rhythm meets resistance. The first half of class involves high-energy, easy to follow dance cardio and standing arms that get your heart rate high and your muscles fired up. The second half moves to the mat with Nicole's signature pilates sculpt flows - smooth, controlled sequences that keep the burn going. STRETCHflow: Breathe deeply. Stretch freely. Move better. STRETCHflow is your invitation to unlock the mobility needed to feel and perform at your best. Focused flows build flexibility, open your range of motion, and enhance the way you move - both on and off the mat. Live & Replay Access Join weekly livestream classes or replay them anytime to keep the energy going Join WLDCAT IRL Sign up to join our Los Angeles based WLDCAT community with our schedule of exclusive in person classes. Built for Real Life From 10-minute burns to full 45-minute flows, WLDCAT fits your schedule—whether you're working out at home, traveling, or tuning in between meetings. WLDCAT is your permission to move differently. To allow yourself the space to show up and tap into your WLDSIDE where you feel activated in every sense of the word. You will come for the sweat, but stay for the feeling. Download the app today! Let’s get WLD.