Time Under Tension vs SHIFT with Jamie

Time Under Tension by Kelly Cole combines pilates inspired movements fused with strength training and cardio. With an acute focus on tempo, you will work both fast and slow twitch muscle fibers for a truly full body burn. Think slow and fast movements, both designed to elevate your heart rate. Subscribe to watch videos on demand and take online or in person classes.

SHIFT with Jamie A daily rhythm for the person who wants to meditate and the one who wants to go deeper. You know it would help. You keep meaning to start. But somehow it keeps slipping through the cracks. Or maybe you’ve been meditating for years. But something feels flat. Like it is missing the spark that once lit you up. SHIFT with Jamie is not just another meditation app. It is a daily rhythm that combines coaching, meditation, and energy work. Because after years of guiding thousands of people, I have learned: MEDITATION ALONE WILL NOT SHIFT YOU. Lasting transformation happens when you touch all three levels of change: Cognitive: The conversations that reframe how you think and see your life. Subconscious: The meditations that rewire the patterns beneath the surface. Energetic: The practices that move the emotions and energy you hold in your body. When these three layers work together, things shift, not just in theory but in your nervous system, your relationships, and your sense of self. WHAT YOU GET: Wisdom Drops These videos drop weekly. They are your anchor. Each week I will share a short talk to help you understand what is happening in your inner world. And how your practice can meet you there. These messages focus on the cognitive level and help you understand what is happening inside and around you. I will bring in what is happening astrologically and energetically and reflect back your questions and insights from the community. Guided Meditations Libraries These tools including mantra, breathwork, reiki baths, kundalini-inspired meditations and visualizations are designed to help you embody the weekly teachings. They work deeply with your subconscious mind to anchor the shifts from the coaching messages and support lasting change. Some meditations come with journaling prompts, especially within the devotional journeys to deepen your connection and insight. Monthly Challenges These powerful monthly challenges take you on a daily practice that engages all three levels needed for you to shift: cognitive, subconscious and energetic. They help you heal, grow, and embody your future self. Each journey combines coaching, meditation, journaling, and energy work to create lasting change. Weekly Energy Reports Receive simple snapshots of the week’s planetary influences to help you understand and align with the natural rhythms around you. This supports the energetic level of your transformation making it easier to flow with the week rather than against it. THIS IS FOR YOU IF: You have been meaning to meditate but never follow through. You already meditate but want to go deeper. You feel anxious or overwhelmed and crave grounding. You are ready for real change not just more tools. You want guidance that works with your actual life. You are drawn to healing that is rooted not performative. You do not need more to do. You need structure that feels sacred. You need conversation to meet the practice. You need a shift. SHIFT with Jamie No long commitments. No guilt. No shame. Just space to grow. ▷ Already a Member? Sign in to access your subscription. ▷ New? Try it for free! Subscribe in the app to get instant access. SHIFT with Jamie offers auto-renewing subscriptions. You'll receive unlimited access to content on all your devices. Payment is charged to your Account at confirmation of purchase. Pricing varies by location and is confirmed prior to purchase. Subscription automatically renews each month unless canceled at least 24 hours before the end of the current billing period, or the trial period (when offered). Cancel anytime in Account Settings. For more information see our: -Terms of Service: https://organicallyjamie.com/terms-conditions -Privacy Policy: https://organicallyjamie.com/privacy-policy