Time Under Tension vs AuraHz

Time Under Tension by Kelly Cole combines pilates inspired movements fused with strength training and cardio. With an acute focus on tempo, you will work both fast and slow twitch muscle fibers for a truly full body burn. Think slow and fast movements, both designed to elevate your heart rate. Subscribe to watch videos on demand and take online or in person classes.

AuraHz - Binaural Journeys Put on your headphones, close your eyes, and let your mind drift. AuraHz blends precision binaural beats with beautiful living visuals and natural soundscapes to guide you into sleep, focus, calm, and deep meditation. Every session is a carefully crafted journey that gently shifts your mental state second by second, while immersive generative visuals respond to the sound in real time. WHAT'S INSIDE - 29 guided programs across 5 categories: Sleep & Rest, Focus & Energy, Meditation, Healing & Wellness, and Exploration - Sessions for deep sleep, power naps, lucid dreaming, study focus, anxiety relief, creativity, shavasana and more - Rich natural soundscapes: rain, ocean, forest, singing bowls and ambient music - 11 living visual modes that react to the audio, swipe to change them - Build your own custom sessions with goal-based templates - Optional Schumann resonance (7.83 Hz) grounding layer HOW IT WORKS When each ear hears a slightly different frequency, your brain perceives a third tone, the binaural beat. AuraHz guides these beats through frequency ranges associated with relaxation, focus, and rest. Headphones or earbuds are required, each ear needs its own frequency. AURAHZ PRO Unlock the full library and every future program: - All programs, soundscapes and visuals - Unlimited custom sessions Subscriptions are billed monthly or yearly through your Apple ID and renew automatically unless cancelled at least 24 hours before the end of the period. Manage or cancel anytime in your App Store account settings. AuraHz is designed for relaxation and wellbeing. It is not a medical device and does not diagnose, treat, or cure any condition. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/