Training Collective vs AGOGA

What is it about Training Collective that makes us unique? Firstly, we’re not like other gyms. Our weekly training sessions are a day-by-day journey, ensuring all essentials of fitness and health are covered. From Monday right through to Sunday, our highly qualified trainers will ensure your entire fitness needs are addressed. What’s more, it doesn’t matter if you’re a beginner or advanced gym-goer. Whether you want to build muscle, increase strength or improve fitness and mobility. Our sessions are designed to help you improve every and all aspects of fitness. You’ll be mad about Training Collective and the results you’ll achieve. Training Collective is a small, welcoming group fitness space where you’ll feel instantly at ease. We boast some of Sydney’s best personal trainers who will support you in achieving your fitness goals. You’ll also be training alongside a group of like-minded people who will motivate and inspire you, as well as keep you accountable. It’s these personal touches and community vibes that people love about Training Collective. STRONG CLASSES Visit Training Collective on Monday, Wednesday, and Friday for our strong Sessions. In our STRONG sessions, we focus on linear progression. Our aim in the sessions is not only to improve your strength but also to help you build muscle size and tone. Our coaches in each class will be focused on making sure you’re nailing your movement patterns. You will work in groups of three and we aim to partner you with people around the same strength/ability so the sessions run smoothly. SWEAT CLASSES On Tuesdays and Thursdays we run our SWEAT sessions. The sessions are designed not only to get you sweaty but also to improve your cardiovascular fitness levels, making the sessions challenging and fun. THROWDOWN We host our THROWDOWN sessions every Saturday. Our members say they are their favourite session of the week. Think good music, good vibes, a mixture of our STRONG and SWEAT classes with some competition sprinkled in. This is by far our most fun/popular session. YOGA One thing people love about Training Collective is our flexibility. This applies to our classes, as well as what we offer you! Our Sunday yoga classes will help improve your flexibility, as well as help reduce stress, anxiety and focus. Download the The Training Collective App today to plan and schedule your classes! From this mobile App you can view class schedules, sign-up for classes as well as view the studio’s location. Optimize your time and maximize the convenience of signing up for classes from your device! Download this App today!

*2024 Winner: Waverley Council Best Business Award – Fitness & Nutrition* AGOGA is a health, fitness and energy hub since 2012. We provide personalised coaching in a small group environment. Combining functional movement patterns with high intensity interval training to create natural, symmetrical bodies – strong, lean, and mobile. Our training ethos is simple. We Train Like Athletes. Based on essential qualities for high performing athletes, we have created the AGOGA ‘5 key principles’ for high performance training: 1.Exercise 2.Measurement and Evaluation 3.Nutrition 4.Injury Prevention 5.Rest and Recovery These key principles are the building blocks to help our members (our athletes) become Stronger, Leaner, Faster. Your inner athlete is just waiting to emerge, we can’t wait to welcome you to your new favourite place to train.