Embarkz vs NeuralStack.io™

Embarkz helps you find your motivation to live a happy and healthy life. It helps you acquire knowledge of the holistic approach to wellness and a healthy lifestyle. Using Embarkz you can build life-changing habits balanced across the six dimensions of wellness that will help you focus on what makes you healthier, happier, and more productive. As per the world health organization, the six main dimensions of wellness are Physical, Emotional, Social, Spiritual, Intellectual, and Occupational. Each one has an impact on our physical and mental health and to be considered "well," it is imperative for none of these areas to be neglected. Features: Habit Management: Create weekly goals to build new habits, choose from the recommended list of tiny habits, or create your own. Update the status and easily track your progress. Start with tiny changes, set frequency for your habits as per your pace, and make progress with small wins. Recommended goals are categorized based on different aspects of a healthy lifestyle Every category is mapped with one of the dimensions of wellness. Embarkz helps you find balance in life and create healthy habits in all dimensions of your life Journal: Write quick gratitude notes for the day using the guided gratitude journaling format. Embarkz Journal makes this process easy enough to do on the go. Journaling has many benefits that you will see with regular practice, just spend a few minutes jotting down things you are grateful for. Can’t think what to write just choose from our recommended tags and emotions and make a note, it is going to make you feel good. Learn: Grow your knowledge of the holistic approach to wellness, and get information on all aspects of well-being, tips to add healthy habits to your routine, and stay updated on the latest updates in wellness Embarkz ShortReads, learn healthy tips and routines in 2 minutes with short reads Check in-depth articles on topics of your interest to learn more Profile: Track your habits, analyze your progress by building habit chains, and see your longest streak. Track your learning progress using the Learning meter and journal progress using the Gratitude meter. Every Goal is mapped with one of the six dimensions of wellness. Each dimension has an impact on our physical and mental health and to be considered "well," it is imperative for none of these areas to be neglected. Using the Embarkz dimension chart, you can track how you are doing on different dimensions of wellness, and that will help you plan your goals to build a healthy lifestyle. Notifications: Get notifications with positive affirmations, your day's status, reminders to mark your achieved goals as complete, and to take a mental break and do a quick breathing exercise. An in-app breathing exercise will help you practice mindfulness, will help you focus, and work on new habits you want to build. Settings: Manage basic app settings like updating your personal details, adding or changing your app avatar as per your current focus and mood, turn off notifications.

Shape your mindset with customizable Brainwave Entrainment Stacks. Listen in Binaural, Monaural, Isochronic, or combined Binaural + Isochronic Tone Modes. Headphones are optional when listening to Monaural or Isochronic tones. Start with 100+ included Explore Stacks, or create your own by combining any of 300+ Multi-Stage Brainwave Entrainment programs with Guided Breathing and background audio elements into an integrated Stack. NeuralStack.io is designed for people who want more than fixed audio tracks. Instead of locking you into pre-made sessions and pre-mixed tones, NeuralStack.io provides advanced tone modulation and flexible tools to create custom soundscapes, so you can shape your ideal mindset for any situation. Includes 300+ advanced brainwave entrainment programs for focus, relaxation, stress relief, memory, insomnia relief, sleep, meditation, anxiety relief, and much more. Create custom multi-stage brainwave entrainment programs for your Stacks: * Add or remove stages, fine-tune stage durations. * Specify any beat frequency from 0.5–100 Hz. * Specify fractional frequencies with 2-decimal precision. * Choose carrier frequencies from 100–1000 Hz with automatic power equalization. * Listen in 4 Tone Modes: Binaural, Monaural, Isochronic, or phase-synchronized Binaural + Isochronic modes. * Supports Schumann Resonance frequencies (ex 7.83 Hz). Listen alongside other audio/video apps: * Set your preference to allow other apps at the app-level or the stack-level. Listen Offline: * Audio resources are synchronized to the device instead of being streamed, eliminating network traffic, saving battery life, and allowing you to listen offline. Guided Breathing: * Remix the included breathing programs to match your pace. * Create custom multi-stage breathing programs with adjustable tempo, text, and visuals. * Supports fractional breathing patterns, such as Coherent 5.5 second cycles. Advanced Global Settings * Use the app's Global Settings to modify tone characteristics, such as cycles-per-pulse and gain to sharpen or soften isochronic and monaural modulation. Stack Playlists * Organize your Stacks into playlists to support your daily routine. * Create sequences of Stacks that use different Tone Modes. Ambience and Nature * Layer dynamic ambience and nature sounds. * Remix programs, combining them to create multi-stage ambient and nature programs, and reuse them across different Stacks. Solfeggio and Schumann Frequencies * Includes single and multi-stage entrainment programs utilizing Solfeggio carrier frequencies and Schumann resonant beat frequencies to be remixed and customized. Color Noise * Layer a color noise element into your stack for sound masking and tinnitus relief. Pure Sine Waves * Create pure sine waves from 100 to 1000 Hz with power equalization and 2-decimal precision. * Remix and combine programs to create multi-stage Solfeggio progressions. Custom Audio Programs * Integrate personal audio files into your Stacks. * Note: This feature is only intended for personal audio files, such as those recorded with voice recording apps, and cannot access copy-protected audio or audio from streaming services. Subscription Required NeuralStack.io offers a free trial. Continued access to all features and content requires an auto-renewing subscription. Subscription options: $2.99/month or $24.99/year. These prices are for the United States, pricing in other countries may vary. Subscription will automatically renew unless turned off at least 24 hours before the current period ends. You can go to your App Store Account settings to manage your subscription and turn off auto-renew. Your App Store Account will be charged when the purchase is confirmed. If you subscribe before your free trial ends, the rest of your free trial period will be forfeited as soon as your purchase is confirmed. Terms of Use https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy https://neuralstack.io/#privacy