CNDCT. Performance vs Physique Revival

Build for athletes who are looking to plan their training in a periodized manner and see a snapshot of their daily training days as well as how they progress throughout their overall meso and macrocycles. They want to compare personal performance data and track their progression to optimize performance as well as be able to send it in a clear manner to their trainer/coach if needed.

Are you going to keep telling yourself someday or make today day one? Kick start your fitness journey with the Physique Revival Fitness app. Together with Alex Gibson, you'll have the best combination of nutrition & exercises available on a single app. The best time to get serious about your health is before it’s too late and coach Alex is committed to helping you find your EDGE with your fitness. Within the app, you can begin your fitness journey in no time and finally have clarity on what you need to do. There is so much misinformation out there regarding health and fitness so Coach Alex helps you cut through the noise and see results faster. Guaranteed. Get a fully personalized workout and meal plan tailored to your fitness goals. Progress tracking gets easier when you log your daily workout, record meals, update your check-ins and connect your fitness band & health kit, and get real-time updates via advanced analytical tools. Everything that contributes to your fitness goals gets captured in one place. To top it all, use the inbuilt 1-1 chat feature to have all your questions addressed on the go. You deserve to be the best. That’s why Physique Revival has packed so many features in a single app to help you achieve your fitness goals. Start your journey today! Features that will help you achieve your fitness goals include: Personalized Workout Plan: Get a fully personalized fitness plan tailored to your goals, whether it is to gain weight, lose weight, gain muscles, or simply wish to work on your general fitness. Nutrition, Hydration & Habits: Access meal plans assigned by your coach and log your food intake to keep a close track of your calorie intake and macros. You can also track your hydration, steps and calories burnt on the app. Instant messaging & video calls - Message your coach in real-time and schedule video sessions directly from the app. Stay connected with your coach to improve compliance and get better results. Check-ins: Gain complete insight into your overall performance with easy check-ins and real-time updates. Progress: Stay on top of your progress with powerful analytics. Wearable integration: Get the bigger picture of your progress by connecting your fitness band & health kit thereby enabling real-time updates. Note regarding Apple Health: The app integrates with Apple Health to show your daily activity - distance, steps, active energy, and flights to help you better achieve your goals. App also uses Apple Health to track energy burned and heart rate during a workout session, if an Apple Watch is used. Workout metrics are shared with the coach to better design your workout schedule. DISCLAIMER: Users should seek a doctor’s advice before using this app and making any medical decisions.