Dot | Connect vs Ready Moms

Once access to your Apple Health data is granted, just sign in to your Predictive Fitness account and your workouts will be synced to your training calendar

Ready Moms is a research-backed program supporting your cardiovascular health before your reproductive journey. Built around the American Heart Association's Life's Essential 8 framework, Ready Moms guides you through small, weekly steps that add up to lasting heart health for you. A HEALTHIER YOU, ONE WEEK AT A TIME Ready Moms delivers a structured 12-week program with one new module each week. Watch a short video or work through an interactive lesson — whichever fits your day. Modules cover the following topics: managing your weight, eating healthier, or becoming more active. TRACK WHAT MATTERS Log daily food, activity, sleep, weight, and blood pressure in seconds. Search over 1,400 common foods or add your own. SEE YOUR PROGRESS Beautiful charts show your weight trajectory, weekly activity, sleep trends, and more. During pregnancy, track gestational weight gain against clinical guidelines for your starting BMI. Personalized feedback nudges you when you're on track — and gently when you're not. GOALS DESIGNED BY EXPERTS Forget guesswork. Ready Moms automatically evaluates your progress against evidence-based goals for your current phase — weight, calories, activity, sleep, fruits and vegetables, sugary drinks, blood pressure, and more — and tells you exactly where to focus next. EARN REWARDS, BUILD STREAKS Stay motivated with three streaks (daily check-in, tracking, and modules), weekly tips, badges, and a daily reward you can claim every time you open the app. ONE-ON-ONE COACHING Connect with a dedicated health coach throughout the program. See your upcoming sessions on your home screen and review your coaching history anytime. A WHOLE LIBRARY AT YOUR FINGERTIPS Browse a curated library of guides, meal plans, calorie counters, worksheets, and short videos — anytime.