Madrona PT vs 3B Method

With Madrona PT, we deliver your individually tailored treatment program to give you the most personalized one-on-one care. Set a reminder to stay compliant on your schedule. Ask questions, send videos, record your progress and receive kudos for your commitment with in-app messaging. Receive points for doing your exercises to reward your hard work. Give us feedback on our care, as we strive to meet your expectations every day.

3B Method – Your Exclusive Fitness & Nutrition App Unlock the full potential of your fitness journey with the 3B Method App, designed exclusively for members of 3B Method. This all-in-one platform keeps you connected, accountable, and on track with your personal health and performance goals. With 3B Method, you’ll gain direct access to your trainer, programs, and tools that drive real, lasting results: Personalized Training Programs – View and follow your workouts anytime, anywhere, designed specifically for your goals. Custom Nutrition Tracking – Balance your nutrition with tailored meal guidance and food logging to optimize energy, performance, and recovery. Trainer Support & Accountability – Message your coach directly, receive expert feedback, and stay motivated with professional guidance at every step. Remote & In-Person Integration – Whether you train in the studio or on the go, your full program and progress are always at your fingertips. Progress Tracking Made Simple – Log workouts, track body composition, and measure results over time with a sleek and intuitive interface. The 3B Method App is more than just fitness tracking—it’s a membership experience designed to help you Burn Fat, Build Muscle, and Balance Nutrition with expert support and proven methods.