COUCHED vs TSquared Health

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TSquared Health is a healthspan and wellness intelligence platform that helps members understand their labs, body composition, genetics, imaging, wearable data, and Apple Health data in one place. Most health reports show isolated results. TSquared Health helps you see your personal wellness patterns over time, understand long-term wellness patterns and healthspan trends based on your data, and discuss relevant findings with your care team. Built around Assess, Analyse, Activate, the app gives TSquared Health members a structured way to review their own data, track trends, and follow lifestyle-focused actions across nutrition, sleep, movement, and recovery. UNDERSTAND YOUR HEALTHSPAN TRENDS • View your Biological Age estimate and how your healthspan trajectory changes over time. • Understand your Healthspan Score across key wellness categories including Heart & Circulation, Metabolism & Energy, Inflammation & Immunity, Hormones & Vitality, Brain & Cognition, Strength & Muscle, Endurance, Nutrition & Digestion, Sleep, and Stress & Recovery. • Review patterns across your biomarker, wearable, body composition, genetics, imaging, and lifestyle data. A UNIFIED WELLNESS INTELLIGENCE LAYER TSquared Health brings multiple sources of health and wellness data into one platform, including lab biomarkers, body composition, performance testing, genetics, imaging, wearable data, and Apple Health data. Each signal is organized and explained so members can better understand their results and long-term trends. • Explore biomarkers and signals in plain language. • Connect Apple Health and supported wearables to view activity, sleep, HRV, and related trends alongside other healthspan data. • Review AI-supported educational explanations of your own data, with visible sources and citations. • View clinician-reviewed personalized insights, recommendations, and action plans as part of your TSquared Health care experience. ACT ON WELLNESS HABITS • Follow lifestyle-focused actions across nutrition, sleep, movement, and recovery. • Track progress over time and see how your data changes between reviews. • Stay connected to your TSquared Health care team between visits. WHO IT’S FOR • People who want to better understand their long-term wellness and healthspan. • People who want their labs, wearables, body composition, genetics, imaging, and lifestyle data organized in one place. • TSquared Health members who want ongoing visibility between reviews with their care team. PART OF THE TSQUARED ECOSYSTEM TSquared Health is part of an integrated ecosystem spanning health diagnostics, personal training, nutrition, and physiotherapy, designed to support long-term healthspan and wellness. IMPORTANT The TSquared Health app is a companion to the TSquared Health membership and supports services delivered by TSquared Health Pte. Ltd., a Ministry of Health (Singapore)-licensed outpatient medical service provider. An active TSquared Health plan is required to access personalized health insights. TSquared Health combines educational content, wellness insights, and clinician-reviewed personalized health insights and recommendations to help members better understand their health information over time. The AI assistant provides educational information only and does not diagnose conditions, prescribe treatment, or replace consultation with a qualified healthcare professional. Members should always consult their TSquared Health care team or another qualified healthcare professional before making significant medical decisions or changes to medication or treatment. The app is not intended for emergency medical use. Begin at tsquaredhealth.com.