Reflexology Chart vs Zone Vibrate

Explore our Dougans International Reflexology Chart. In reflexology, the feet represent a ‘microcosm’ or mini-map of the whole body. All primary organs and body parts are mapped in a similar arrangement of reflexes on the feet as they are located anatomically in the body. Our classic reflexology chart displays the reflexes on all aspects of the feet in user-friendly colours. Click each reflex to reveal the represented organ or body part.

Hour four. The road tips up again. Your wrist buzzes once— too hard, ease off. You never looked down. That's the whole idea. — Zone Alerts Pick the zones you mean to stay in. Drift out and the watch buzzes, and says which way you went. One Tap To Start It remembers yesterday's zones. Tap once. Same session, no arcs to re-tap. Spoken Zones In your language. Often enough to help, never enough to nag. Cycling, Running, Walking Pick the sport. The readouts follow it. A Face You Can Read Turn it with the crown to whatever angle your wrist sits at on the bars. Heart rate, speed, distance, time. Steps on a walk, power on a ride. Start and stop in the corner, without leaving it. Speed Or Pace Tap the readout for minutes per kilometre. The watch says it that way too. Standing still shows no pace — just a bigger heart. The Wind, Before You Set Off A marker on the side it comes from. Speed and gusts in two colours. Rain, UV, today's range, the hours ahead. Spoken once, when you start. The Route, All Of It Recorded the whole way — including the hours your wrist is down and the screen has gone to sleep. Saved to Apple Health as the ride it was. Your Rides Every one the watch recorded, on your phone, its route drawn on a map. TCX or GPX, sent wherever you keep your training. No account. Nothing leaves unless you ask. Zones In Beats Worked out from your own resting and maximum rate, warm-up band included. The numbers behind the arcs. — The watch runs on its own. Your iPhone can stay at home. English and Traditional Chinese. Your heart rate is read from Apple Health and stays on your own devices. Zone Vibrate is a training aid, not a medical device, and is not intended to diagnose or treat any condition.