S1 Training vs Rehub Wellness

S1 Training is a premium group training facility. Each day we run, row, ride, hit and lift.We offer 45 minute sessions with 10 stations to get through. 3 Large workout screens guide you through the session with our personal trainer providing motivation & coaching to help you along. Come and get your SWEAT on!

At REHUB, we redefine what it means to experience elite recovery and high-end wellness. Proudly standing as one of the country's most distinguished wellness destinations, we offer an array of sophisticated services designed to enhance your overall health and well-being. Our Premier Services Include: Cryotherapy: Immerse yourself in the rejuvenating cold and experience enhanced recovery, reduced inflammation, and increased energy levels. Red Light Therapy: Harness the power of red light to improve skin health, accelerate cell regeneration, and boost overall vitality. Hyperbaric Oxygen Therapy (HBOT): Dive into a higher oxygen environment to speed up healing, improve brain function, and enhance your body’s natural healing processes. At REHUB, we believe that world-class wellness should be accessible to everyone. That’s why we’ve strategically removed the high costs usually associated with such high-end services. Our membership options are carefully designed to ensure that improved health, focus, clarity, and cognitive function are available to the everyday person. Our signature Wellness Circuits feature: Compression Therapy: This treatment uses controlled pressure to increase blood flow and reduce swelling, enhancing your recovery process. Massage Guns: Offering percussive or vibration therapy, our massage guns relieve muscle soreness and increase your range of motion. Infrared Sauna: Relax and detoxify in our IR sauna, which uses light to create radiant heat, helping to rid your body of toxins through sweating. Cold Plunge: Our plunge pools use cold hydrotherapy to stimulate blood circulation, reduce muscle inflammation, and enhance recovery.