Comparison

S1 Training vs LYFE HQ

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head

About

S1 Training

Features

Read full description

S1 Training is a premium group training facility. Each day we run, row, ride, hit and lift.We offer 45 minute sessions with 10 stations to get through. 3 Large workout screens guide you through the session with our personal trainer providing motivation & coaching to help you along. Come and get your SWEAT on!

About

LYFE HQ

Features

Read full description

LYFE HQ is an inclusive fitness center dedicated to enhancing your health and athletic performance. Our facility is designed to cater to individuals of all fitness levels, providing a welcoming environment for everyone. We offer a variety of services, including access to state-of-the-art strength and cardio equipment, reformer Pilates beds, small group classes, and personalized one-on-one training sessions tailored to meet your specific goals. At LYFE HQ, our mission is to support you in your fitness journey and help you achieve your best self.

Screenshots

S1 Training3 screens

LYFE HQ3 screens

Verdict

The call

The clearest difference is update cadence: LYFE HQ at monthly against S1 Training's every 3 months. On price, ads, in-app purchases and device support there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

UpkeepUpdate frequency

S1 Training ships an update every 3 months, LYFE HQ monthly. The most recent releases landed on October 19, 2026 and October 18, 2026 respectively.

Scorecard1 real difference · 5 level

S1 Training versus LYFE HQ: the parameters behind the verdict, then further details
Parameter	S1 Training	LYFE HQ
Price	Free	Free
Update frequency	Every 3 months	Monthly — better
Ads	No	No
In-app purchases	No	No
Devices	iPhone	iPhone
Requires iOS	16.0	16.0
Further details — not scored
Size	72 MB	464 MB
Age rating	4+	4+
Developer	Sweat 1000 pty ltd	LYFE HQ

In-app purchases

None

S1 Training

No in-app purchases

None

LYFE HQ

No in-app purchases

Questions

Is S1 Training free?

S1 Training is free to download, with no in-app purchases.

Is LYFE HQ free?

LYFE HQ is free to download, with no in-app purchases.

Do S1 Training or LYFE HQ have ads?

Neither S1 Training nor LYFE HQ shows ads.

Which is updated more often, S1 Training or LYFE HQ?

S1 Training ships an update every 3 months, and LYFE HQ monthly. Most recently, S1 Training was updated on October 19, 2026 and LYFE HQ on October 18, 2026.