S1 Training vs the bene app

S1 Training is a premium group training facility. Each day we run, row, ride, hit and lift.We offer 45 minute sessions with 10 stations to get through. 3 Large workout screens guide you through the session with our personal trainer providing motivation & coaching to help you along. Come and get your SWEAT on!

bene — where beauty sleep meets neuroscience bedtime just got better. bene is your nightly ritual for when you want to wake up as the best version of yourself. simply press play, drift off, and your world will transform while you sleep. because the best thing you can do today for a better tomorrow? might just be to go to bed with bene. it's simple - choose your intention for tonight - let bene's sound world carry you into sleep - frequencies and affirmations work quietly while you rest - wake up well rested, and ready to be the version of yourself you know you can be. choose your own adventure eight sleep categories. one for every version of you. - Abundance · open to receiving everything that is meant for you - Confidence · like you can conquer anything the day puts in front of you - Calm · like a weight you didn't know you were carrying has been lifted - Self Love · a little softer, a little kinder, a little more in love with yourself - Luck · like the universe is quietly conspiring in your favour - Your Best Life · like today might just be the day everything clicks - Manifest · like your hopes and dreams are already on their way - Rewire · open, expansive, and ready for something new also inside bene — brain games to quiet your mind before sleep — sleep stories to ease you gently into rest — the science behind why this works — sleep history to watch yourself transform more bene benefits — fall asleep faster — wake up feeling fresh — opens your mind — connect with your subconscious — become a better version of yourself start tonight. 7 day free trial. cancel anytime. in bed with bene. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/