NetraYoga vs Eye Exercises & Yoga

NetraYoga - Yoga for eye health. Our screen time has significantly increased, which is a leading cause for eye fatigue and dry eye syndrome. There exist simple yet effective techniques to improve eye health and keep eye diseases at bay. NetraYoga is a unique combination of guided meditation techniques, eye exercises, and affirmations for better eye health. NetraYoga guides you with meditation techniques such as “Tratak Yoga”. These eye meditation techniques are known to help improve focus, concentration and mental strength. Multiple guided eye exercises are available to improve eye health. Eye exercises are known to tone and strengthen the optic nerves leading to better eyesight. Simple eye care routines such as palming and temple message help improve eye lubrication and provide nourishment to your eyes. Disclaimer: The NetraYoga App does not represent a substitute for expert medical attention. The information provided in this App can not be an alternative to medical advice from your ophthalmologist or other professional healthcare provider. User should consult their ophthalmologist or other health professional regarding any diagnosis, findings, interpretation or course of treatment. Never delay seeking medical advice, or discontinue medical treatment because of information in this app.

VisionUp is a wellness tool, not a medical device. Consult your eye doctor before use. Results may vary. Tired, dry, strained eyes after a day on screens? VisionUp is a guided 10-minute routine of eye exercises, eye yoga and short breathing breaks, designed with an ophthalmologist, plus reminders and calendar sync to help the habit stick. What you get • 50+ guided exercises: eye exercises, eye yoga, breathing and neck stretches, for tired, dry and strained eyes and screen fatigue • Routines for your day: Workday, Study, Gamer, Dry Eyes and Nighttime Calm; a quick quiz suggests where to start • Most sessions take 10 minutes or less (Quick mode: about 3), anywhere, no equipment • Reminders, streaks, daily goals and calendar sync • Five check-ins over 90 days on comfort, symptoms and consistency, so you can see how your eyes feel over time How it works 1. Answer three quick questions about your eyes and your day. 2. Try a 2-minute session before you sign up. 3. Start with the free exercises, or go Premium for the full library, unlimited exercises, favorites in your workouts and no ads. The exercises draw on eye-yoga and vision-therapy practice, adapted for daily screen use. VisionUp is about comfort and habit. It does not correct eyesight or replace glasses, contact lenses or eye care. Start free: 7-day free trial on every plan. 1M+ downloads across iOS and Android. Love VisionUp? Rate us in the App Store. Questions or ideas: support@visionup.me Privacy Policy: https://visionup.me/privacy-policy/ Terms of Use: https://visionup.me/terms-of-use/