NetraYoga vs Eye Exercises

NetraYoga - Yoga for eye health. Our screen time has significantly increased, which is a leading cause for eye fatigue and dry eye syndrome. There exist simple yet effective techniques to improve eye health and keep eye diseases at bay. NetraYoga is a unique combination of guided meditation techniques, eye exercises, and affirmations for better eye health. NetraYoga guides you with meditation techniques such as “Tratak Yoga”. These eye meditation techniques are known to help improve focus, concentration and mental strength. Multiple guided eye exercises are available to improve eye health. Eye exercises are known to tone and strengthen the optic nerves leading to better eyesight. Simple eye care routines such as palming and temple message help improve eye lubrication and provide nourishment to your eyes. Disclaimer: The NetraYoga App does not represent a substitute for expert medical attention. The information provided in this App can not be an alternative to medical advice from your ophthalmologist or other professional healthcare provider. User should consult their ophthalmologist or other health professional regarding any diagnosis, findings, interpretation or course of treatment. Never delay seeking medical advice, or discontinue medical treatment because of information in this app.

Give your eyes a daily break. EyeFlex brings guided eye exercises, relaxing routines, at-home vision self-checks, and smart reminders together in one calm, easy-to-use app — made for anyone who spends long hours on screens. Whether your eyes feel tired and strained or you just want a healthier daily routine, EyeFlex is your everyday eye-care companion. WHAT YOU CAN DO • Daily Eye Exercises — Guided routines to relax tired eyes and ease digital eye strain. • Eye Comfort Score — A quick check-in that gives you a 0–100 comfort score with simple, friendly tips. • 20-20-20 Break Timer — Gentle nudges to look away and rest your eyes, with Work, Study, and Gaming modes. • Personalized Daily Plan — A tailored routine that adapts to your profile and how your eyes feel. • Vision Games — Fun, interactive activities to engage and challenge your eyes. • Relaxation Guides — Unwind with classic palming and sunning techniques. • Smart Reminders — Schedule eye-care reminders so healthy habits actually stick. AT-HOME VISION SELF-CHECKS (EDUCATIONAL) Explore a full set of screening-style self-checks built for awareness — not diagnosis: • Color vision (Ishihara-style plates) • Amsler grid (central vision) • Visual sharpness — near & distance • Contrast sensitivity • Astigmatism dial • Dominant-eye & near-focus checks Want to talk to a professional? Export a clean PDF summary of your results to share with your eye-care provider. 12 LANGUAGES Use EyeFlex in English, Spanish, French, German, Italian, Japanese, Korean, Portuguese, Indonesian, Turkish, Arabic, and Hindi. AD-FREE SUBSCRIPTION EyeFlex is free to use, supported by ads. Prefer no ads? Go ad-free with an auto-renewing subscription: • EyeFlex Ad-Free — Monthly (1 month), auto-renewing • EyeFlex Ad-Free — Yearly (1 year), auto-renewing Prices are shown in the app on the subscription screen. Payment is charged to your Apple Account at confirmation of purchase. Your subscription renews automatically unless it is turned off at least 24 hours before the end of the current period; your account is charged for renewal within 24 hours before the period ends. You can manage or cancel your subscription anytime in your App Store account settings. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://kingbrainapps.com/eyeflex/privacy-policy.html PRIVATE BY DESIGN No sign-up and no account. Your check-ins and results are stored on your device. MADE FOR YOU Students, remote workers, designers, gamers, readers, and seniors — if your eyes work hard, EyeFlex helps them rest. Download EyeFlex today and give your eyes the care they deserve. COMING SOON • Custom screen-time limits and hydration reminders DISCLAIMER EyeFlex is for general wellness and educational purposes only. It is not a medical device and is not a substitute for professional medical advice, diagnosis, or treatment. The in-app checks are educational screening tools, not diagnoses. Always consult a qualified eye-care professional about your eye health or before starting a new exercise routine. SOURCES • American Academy of Ophthalmology — https://www.aao.org • National Eye Institute — https://www.nei.nih.gov