Comparison

Pump It Better vs Sololift

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

Pump It Better

Features
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PUMP IT BETTER — Workout Tracker & Strength Programs The offline-first lifting tracker built for people who take training seriously. Every rep, every PR, every program — stored on your device and available anywhere. WHY LIFTERS CHOOSE PUMP IT BETTER Works Completely Offline No gym WiFi required. Your data lives on your device first, syncs to the cloud second. Built-In Strength Programs Run 5/3/1, Madcow 5x5, nSuns, PPL, and more — with automatic weight progressions calculated for you. Your Data, Your Terms No ads. No data selling. No forced account creation to get started. FREE FOREVER - Unlimited workout logging - One active program with up to four templates - Auto-progression with % of max calculations - 580+ exercise library - Up to 7 custom exercises - Progress charts (last 3 months) - Cloud sync across all your devices - Rest timer and plate calculator - No ads, ever PREMIUM - Unlimited programs and templates - Full access to all community strength programs (5/3/1, Madcow, nSuns, PPL, and more) - Unlimited custom exercises - Full graph history — all-time data and advanced analytics - Priority support Subscription options: - Monthly: $2.99/month (auto-renewing) - Yearly: $19.99/year (auto-renewing) — save 44% vs monthly - Lifetime: $49.99 one-time payment PERFECT FOR - Powerlifters running 5/3/1, Texas Method, or Madcow - Bodybuilders tracking volume and progressive overload - Anyone who wants their workout history to actually belong to them PRIVACY FIRST Your workouts are stored on your device using offline-first architecture. Cloud sync is optional and requires an account. We will never sell your data or show you ads. Terms of Use (EULA): https://app.pumpitbetter.com/terms-of-service Privacy Policy: https://app.pumpitbetter.com/privacy-policy

About

Sololift

This app simplifies workout tracking for all fitness levels. Log sets, reps, and personal records, create custom routines, and receive smart reminders to stay consistent. Its intuitive design ensures you can focus on your training.

Highlights
  • Log sets, reps, and PRs
  • Create custom workouts
  • Smart training reminders
  • Intuitive user interface
  • Track progress visually
Features
Read full description

Built by a lifter, for lifters. SoloLift makes tracking your workouts simple, smart, and motivating. Whether you’re a gym rat or just starting out, SoloLift keeps your training organized and your progress visible. • Log every set, rep, and PR – Never forget your numbers. • Custom workouts – Create routines that actually fit your goals. • Smart reminders – Stay consistent without obsessing over your phone. • Intuitive design – Focus on lifting, not fumbling through menus.

Screenshots

Pump It Better4 screens
Sololift4 screens

Verdict

The call

The clearest difference is update cadence: Pump It Better at daily against Sololift's every 2 months. Pump It Better also leads on device support (3 vs 1) and iOS requirement (15.0 vs 26.0). On price, ads and in-app purchases there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. Pump It Better sells 3 in-app purchases, starting at $2.99 per month and Sololift sells 3 in-app purchases, starting at $4.99 per month. Whichever you choose, the download price is not the number that matters.

UpkeepUpdate frequency

Pump It Better ships an update daily, Sololift every 2 months. The most recent releases landed on September 30, 2026 and October 10, 2026 respectively.

Scorecard3 real differences · 6 level
Pump It Better versus Sololift: the parameters behind the verdict, then further details
ParameterPump It BetterSololift
PriceFreeFree
Rating—5.0 (1 ratings) — better
Number of ratings—1 — better
Update frequencyDaily — betterEvery 2 months
AdsNoNo
In-app purchasesYesYes
Monetization—Free with in-app purchases
DevicesiPhone, iPad, iPod — betteriPhone
Requires iOS15.0 — better26.0
Further details — not scored
Size10 MB40 MB
Age rating4+12+
DeveloperPump It Better LLCCHRISTOS KATSAS

In-app purchases

3 purchases

Pump It Better

Subscriptions2
  • Premium Monthly$2.991 Month
  • Premium Yearly$19.991 Year
One-time1
  • Premium Lifetime$49.99
3 purchases

Sololift

Subscriptions2
  • Monthly Access$4.991 Month
  • Yearly Access$34.991 Year
One-time1
  • Lifetime Access$79.99

Questions

Is Pump It Better free?
Pump It Better is free to download, with in-app purchases available.
Is Sololift free?
Sololift is free to download, with in-app purchases available.
Do Pump It Better or Sololift have ads?
Neither Pump It Better nor Sololift shows ads.
Which is updated more often, Pump It Better or Sololift?
Pump It Better ships an update daily, and Sololift every 2 months. Most recently, Pump It Better was updated on September 30, 2026 and Sololift on October 10, 2026.

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