Comparison

Team Empower vs Empty The Tank

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head

About

Team Empower

Features

Read full description

Body Transformation Coaching providing diet plans, training plans and weekly check ins to successfully hit your health and fitness goals. Terms of use: https://kahunas.io/terms-conditions Privacy policy: https://kahunas.io/privacy

About

Empty The Tank

Features

Read full description

Physique transformation program with over 1000 high standard transformation results, Inside this online program we guide you through the steps to lose body fat, Build lean muscle mass and achieve the best shape of your life with a sustainable approach including customised nutrition, training plans, accountability plans. * App access requires paid coaching plan Terms of use: https://kahunas.io/terms-conditions Privacy policy: https://kahunas.io/privacy

Screenshots

Team Empower3 screens

Empty The Tank3 screens

Verdict

The call

The clearest difference is update cadence: Team Empower at every 4 weeks against Empty The Tank's every 16 months. On price, ads, in-app purchases and device support there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. Team Empower sells 1 in-app purchase, starting at $149.99 per month and Empty The Tank sells 1 in-app purchase, starting at $150.00 per month. Whichever you choose, the download price is not the number that matters.

UpkeepUpdate frequency

Team Empower ships an update every 4 weeks, Empty The Tank every 16 months. The most recent releases landed on November 3, 2026 and October 30, 2026 respectively.

Scorecard1 real difference · 5 level

Team Empower versus Empty The Tank: the parameters behind the verdict, then further details
Parameter	Team Empower	Empty The Tank
Price	Free	Free
Update frequency	Every 4 weeks — better	Every 16 months
Ads	No	No
In-app purchases	Yes	Yes
Devices	iPhone, iPad, iPod	iPhone, iPad, iPod
Requires iOS	15.0	15.0
Further details — not scored
Size	52 MB	57 MB
Age rating	17+	17+
Developer	Emma Perry	Brad Willis

In-app purchases

1 purchases

Team Empower

Subscriptions1

Team Empower Monthly Coaching$149.991 Month

1 purchases

Empty The Tank

Subscriptions1

Basic Plan$150.001 Month

Questions

Is Team Empower free?

Team Empower is free to download, with in-app purchases available.

Is Empty The Tank free?

Empty The Tank is free to download, with in-app purchases available.

Do Team Empower or Empty The Tank have ads?

Neither Team Empower nor Empty The Tank shows ads.

Which is updated more often, Team Empower or Empty The Tank?

Team Empower ships an update every 4 weeks, and Empty The Tank every 16 months. Most recently, Team Empower was updated on November 3, 2026 and Empty The Tank on October 30, 2026.