Allayya vs NORTH Research Study

Your go-to mental wellness app—for women, by women. Feeling overwhelmed or pulled in a million directions? We get it. Allayya is here to help you manage stress, tackle life’s ups and downs, and get back to feeling like yourself. Created for women, by women, Allayya offers expert-backed tools and insights to help you move through your days with more ease—whether you're dealing with anxiety, burnout, mom guilt, or just need a moment to reset. Here’s how Allayya helps you take care of you: Support tailored to you – Tell us what’s on your mind, and get personalized recommendations from our audio library—quick exercises, deep-dive series on mental wellness topics that matter to you, plus personal stories that remind you, you’re never alone. Experts you can trust - Access research-informed tools and insights from a diverse team of female mental health experts and wellness pros who truly understand the unique challenges faced by women. You own space to say it all - Unload, reflect, and feel lighter with a journaling feature that lets you get real, your way—use words, photos, doodles, or even voice notes. Self-care, on your terms – Whether you have 2 minutes or 20, choose what best fits your day and mood. Allayya was inspired by its founder’s personal journey as she juggled the challenges of being a caregiver, mother, immigrant, and career woman—an experience that profoundly impacted her mental health. Turning to therapy, she realized that much of the work and progress happens outside the therapist’s office. While searching for mental wellness resources, she found that mainstream mental wellness apps didn’t resonate with her unique needs as a woman. Inspired to bridge this gap, she set out to create Allayya—a space designed for women to prioritize their mental well-being and feel more like their true selves. The Allayya app is free to download and use. No ads. Some content is free, with additional only available through an optional paid subscription. Because mental wellness isn’t a luxury—it’s a must. Start your journey with Allayya today.

**NOTE: The NORTH app is provided as part of a research study hosted by the University of Washington (IRB #STUDY00009039) and can only be accessed by the study team and active study participants that have provided informed consent. The app will only collect information from individuals who access the app with a login and password provided through this channel. No personal identifiers are stored within the app, and linking data to a specific individual can only be done with a key kept by the research team.** NORTH is a self-guided wellness tool developed for young adults at risk for or currently experiencing symptoms of psychosis, such as hearing voices or having confusing or distressing thoughts. NORTH provides support in improving or maintaining mental wellness and coping with symptoms and stress. If you are interested and think you might be eligible for the research study in which NORTH is tested, please visit mhtechnology.org to learn more.