Before The Field vs Journ

Before The Field creates customized mental skills programs that help young athletes perform better on the field while protecting their mental health off of it. Through simple routines involving preparation and recovery systems, stress-management tools, intentional reflection, and mindfulness exercises, athletes build habits that extend far beyond the game. Before The Field helps sports work for young athletes. When children are taught habits early—like brushing their teeth before bed—it becomes second nature for life. When they learn to manage stress early, it shapes how they handle challenges forever. Before The Field helps parents use sports to teach this skill. For Parents of young athletes (13 yrs & younger): Before The Field helps parents support their child’s performance and mental well-being through sports. Customized mental skills programs teach young athletes how to manage stress, build confidence, and develop healthy routines—on and off the field. Habits learned early shape a lifetime. Before The Field helps parents use sports to teach stress management skills that positively impact how their child handles challenges for years to come. For older Athletes (14yrs & older): Before The Field helps athletes prepare, perform, and recover with confidence.
Through simple mental routines, stress-management tools, and reflection, athletes build habits that improve performance and support their mental health—on the field and beyond. The skills you build now don’t just help you play better today—they help you handle pressure for life. Before The Field Premium Features Unlock full access to tools designed to support preparation, performance, recovery, and long-term mental well-being: • Customized Mental Skills Programs Personalized routines built around each athlete’s needs, age, and development stage. • Prep Now™ Mental Routines Guided pre-practice and pre-game routines to help athletes prepare intentionally and perform with focus. • Inspiration Content Motivation for your athlete through thoughtfully created content that reinforces confidence, focus, and healthy perspectives on sport. • Athlete Highlight Reel Create a personalized highlight reel using stored videos of your athlete and selected music, helping them see themselves performing positively and confidently. • Wellness Breaks & Recovery Post-game and post-practice routines that help athletes reset, decompress, and recover mentally. • Mindfulness Exercises Short, age-appropriate exercises to build calm, focus, and emotional regulation. • Digital Journal & Intentional Reflection Simple prompts that help athletes reflect, learn from experiences, and grow over time. • Mental Toolkit On-demand mental skills athletes can use anytime they need grounding or support. • Athlete Insights View patterns in routines and mindset to better understand what supports performance and well-being. • Enhanced Programming & Ongoing Updates Full access to all premium content, new features, and future enhancements. Premium features are designed to help athletes build habits that support both performance today and mental health for life. Trial & Subscription Details Before The Field offers monthly and annual auto-renewing subscriptions, with a 7-day free trial so you can explore Premium features before committing. After the trial ends, your subscription will automatically renew unless canceled at least 24 hours before the end of the trial period. Payment will be charged to your Apple ID at confirmation of purchase. Subscriptions automatically renew unless auto-renew is turned off at least 24 hours before the end of the current period. Manage or cancel your subscription anytime in your Apple ID account settings. Any unused portion of the 7-day free trial, if offered, will be forfeited when a subscription is purchased. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://app.beforethefield.com/privacy

The Journ-E App is a convenient and accessible online journal for student athletes looking to reduce stress, relieve anxiety, and improve athletic performances. Sports are as much of a mental battle as they are physical, so it is important that every athlete trains their mind along with their body. One of the most effective ways to do this is through journaling! The Journ-E App provides helpful prompts to guide users as they document and reflect on their struggles with discipline, stress, focus, confidence, and a variety of other topics.