Abs Workout vs upliNK Rowing

Abs Workout is a personal trainer app that helps you build an amazing six pack body and core strength using personalized abs challenges. We packed sit ups, crunches, and other ab exercises in scientifically proven plans using HIIT and Tabata training techniques. Lose belly fat and burn calories with our flat stomach workout. Plans: Personalized abs workout plans - Get a professionally tailored long-term home workout routine according to your goal and fitness level. We guarantee that you will lose weight, get a flat tummy, and build muscle if you stay faithful throughout the whole ab fitness challenge. Belly fat burning workouts focus on weight loss by combining low and high-intensity exercises. They are the fastest way to a flat stomach. Maximize calorie burning in order to get ripped abs. It also improves your cardiovascular health by increasing endurance. Functional core strength plans focus on giving you toned abs muscles and metabolism boost with the least effort. Develop a healthy daily habit and achieve a functional strength peak for an active lifestyle. Muscle building plans focus on building bigger and prettier abdominal muscles. It incorporates strength and bulking by targeting different abdomen regions separately. Sculpting waist exercises are specialized in bringing that desired 6 packs look and v line obliques. Features: 1. 600+ unique abs training sessions - Up to 12-weeks long plans with daily unique core workouts and adaptable difficulty. Additionally, you get 30 standalone keep-fit sessions with 3 difficulty levels each. Our ab training and flat stomach aerobics are based on a proven six pack in 30 days routine. Burn fat while building oblique definition and six pack. We use a HIIT training program and Tabata backed up by the fitness coach voice to ensure you get the most out of a chosen waist workout. 2. Fitness coach - This app is just like your own personal trainer at home that you can carry in your pocket. Simply press “Start” and it will guide you through the whole exercising step by step as you progress. Enable coach tips to help you enhance posture and gain more out of each stomach exercise. 3. Video guides and Tips - Fluent animations with video guides and detailed descriptions will help you easily learn every abs exercise. Be confident that you are performing every core training session, by following our guides, and you will be 100% safe from injuries. 4. Progress tracker - Track progress as you advance your training plan. The calorie tracker will show you how many calories you burned during keep-fit sessions. The weight tracker and body fat percentage calculator can help you track your weight loss progress. BMI and body measurements chart helps you see your body size improvement over time. Benefits: • Build core strength to improve your posture using sit ups and crunch exercises. • Stay motivated with your own pocket personal trainer at home. • Lose belly fat and get a flat stomach by burning calories. • 30 day ab challenge to build six pack abs and look like you always wanted. • Add a healthy habit of daily exercising to your life. Lifetime access with one-time payment is available for users, but you can choose the subscription plan as well that best suits your needs. We can offer you a Premium 1-year subscription or a 1-month subscription plan. Your iTunes account will be charged at confirmation of purchase. The subscription will automatically renew unless auto-renew is turned off at least 24 hours before the end of the billing period. You can go to your iTunes Account Settings to manage your subscription & turn off auto-renew. Any unused portion of the free trial period, if offered, will be forfeited when you purchase a subscription. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://www.gradienthealthapps.com/privacy-policy You have questions or feedback? Feel free to contact us at absworkout.support.ios@gradienthealthapps.com

Most rowing analysis tools (including the official app) only scratch the surface of what your SpeedCoach records, especially when paired with the NK Empower Oarlock. UpliNK is designed for rowers, scullers, and coaches who want deeper insights, clearer visualizations, and more meaningful performance analysis. Whether you're training for your next regatta, refining technique, or tracking long-term progress, the app transforms raw NK SpeedCoach data into actionable information that helps you row smarter and faster. Advanced Performance Analysis Go beyond average splits and basic workout summaries. Analyze your sessions with powerful tools designed specifically for rowing: • Detailed interval and segment analysis • Custom-defined segments for targeted review • Median and average performance metrics • Session-to-session comparisons • GPS-based performance evaluation • Interactive maps and course analysis See exactly where performance gains and losses occur on the water. • High-resolution GPS route maps • Color-coded performance overlays • Compare multiple sessions on the same course, or different courses • Visualize boat speed, stroke rate, and other metrics along the route • Overlay comparison lines from previous rows Whether you're evaluating race pieces or daily training rows, the map tools make it easy to identify patterns that traditional data tables miss. Powerful Stroke Visualization When paired with data from an NK Empower Oarlock, the app provides detailed stroke-level analysis that helps reveal technical strengths and weaknesses. Visualize metrics including: • Maximum angle • Effective angle • Catch angle • Finish angle • Slip • Wash • Drive length • Stroke length • Quadrant analysis • Force curve characteristics Understand not just how fast you rowed, but how effectively each stroke produced speed. Customizable Charts Every athlete and coach focuses on different metrics. Create the views that matter most to you. • Multiple graph types • Custom metric selection • Compare metrics on the same chart • Analyze trends over time • Focus on individual segments or entire sessions Compare Sessions Like Never Before Improvement happens over weeks, months, and seasons—not just individual workouts. Quickly compare: • Technique metrics between rows • Boat speed and stroke rate trends • GPS tracks on the same course • Quadrant distributions • Segment performance • Empower Oarlock measurements See exactly how changes in technique translate into performance gains. Built for Rowers This app was created specifically for the rowing community—not adapted from generic fitness software. The analysis tools are designed around the metrics that matter on the water. Requirements • Requires workout data recorded by an NK SpeedCoach (.csv or .fit files). • Some advanced stroke analysis features require data from an NK Empower Oarlock. NK Empower Oarlock data requires .csv. • NK SpeedCoach and NK Empower products are sold separately and are not included with this app. This app is not affiliated with Nielsen-Kellerman. Take your rowing analysis beyond basic summaries. Turn every stroke into insight and every workout into an opportunity to improve.