Comparison

Screen Freedom vs SelfBlock

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

Screen Freedom

This app helps you reduce phone usage by partnering with a friend for accountability. Set screen time goals for specific apps, and they'll automatically block when you reach your limit. Your friend is notified if you try to break the goal, offering support or even the ability to deny your request.

Highlights
  • Partner accountability for screen time
  • Set app-specific time limits
  • Automatic app blocking
  • Friend notifications for goal breaks
  • Friend can deny requests to exceed limits
  • Track individual and partner streaks
  • View historical goal achievement data
Read full description

Have you ever tried to spend less time on your phone? There are so many solutions out there, but they all seem to rely on your discipline in one way or another. Although that can work for some, here at Screen Freedom we have an alternative solution: accountability! Screen Freedom allows you to partner with a friend and hold each other accountable for how much time you spend on your phones. Simply set a screen time goal, selecting the apps of your choice and choosing a daily time limit. Next, use those apps until you reach your limit, at which point they block. At this point, you can either go on living your life, adding a successful day to your screen time streak, or you can unblock your apps, at which point your friend will be notified of your decision and given the chance to reach out to you to offer support. You can also optionally give your friend the ability to deny your request to go over your goal! With Screen Freedom, you are no longer alone in your battle against tech giants attempting to control your attention. Unlock the power of accountability and be amazed at how many hours you save! Key Features: - Partner with a friend, holding each other accountable for your screen time usage - Select a screen time goal, choosing what apps to track and your time limit on them - Automatically block your chosen apps when you reach your daily time limit - Notify your friend if you choose to break your daily screen time goal - Turn on accountability lock to allow your friend to accept or deny your request to exceed your screen time goal - Build your individual goal-achieved streak, as well as your cumulative streak with your partner - View your own and your partner's historical data of goal-achievement - Track your feelings at the time of breaking your screen time goal Note: Although data concerning whether you successfully achieved your goal is saved in the cloud to share with your partner, all specific app-usage data remains securely on your device. We take privacy very seriously and would not risk sensitive data such as this. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

About

SelfBlock

Features
Read full description

Every blocker fails the same way: you turn it off. SelfBlock doesn't let you. When you try to open a blocked app, a friend gets the request — and they decide. No friend available? Ask the anonymous community instead. Someone always answers. ► BUDDY SYSTEM When you try to open a blocked app, your buddy gets a request. They set the time and decide for you. They can respond instantly from a notification or Apple Watch. ► COMMUNITY MODE Don't want to assign a friend? Get anonymous support from the community. A random user reviews your request. Your identity stays hidden. ► 5 BLOCKING MODES – Full Block: Completely prevent app access – Schedule: Auto-block during work, study, or sleep hours – Usage Limit: Set daily time limits per app – Open Limit: Control how many times you open an app – Solo Mode: Manage with your own willpower ► BLOCK ANY APP Block YouTube, TikTok, Instagram, Snapchat, X (Twitter), Facebook, Reddit, WhatsApp, Discord and any distracting app or website. ► LIVE FOCUS TRACKING – Daily focus moment counter and day streak – Weekly report with progress summary – Daily check-in to track your mood – Home screen widgets and Live Activity support ► APPLE WATCH Approve or reject requests from your wrist. Track focus stats right from your watch face. ► CUSTOM SHIELD THEMES Personalize your block screen with 6 themes and custom colors. ► STRICT MODE Prevent bypassing blocks with PIN code, wait timer, or time lock. Extra protection options: block app installs, deletions, and in-app purchases. ► PRIVACY FIRST SelfBlock uses Apple's Screen Time API (Family Controls). Your data stays on your device. No tracking, no ads. ► FREE TO START Download free and start using right away. Go Pro for unlimited buddy and community mode, custom themes, weekly reports, strict mode, and more. SelfBlock works as a screen time blocker, app blocker, phone addiction tool, digital detox app, focus timer, social media blocker, dopamine detox aid, website blocker, app lock, and productivity tool. Compatible with Apple Watch and Home Screen widgets. Terms of Use: https://ismailpalalii.github.io/selfblock-site/terms.html Privacy Policy: https://ismailpalalii.github.io/selfblock-site/privacy.html

Screenshots

Screen Freedom4 screens
SelfBlock4 screens

Verdict

The call

Screen Freedom and SelfBlock are too close to call on the numbers: across 6 compared parameters — price, update cadence, ads and in-app purchases among them — neither pulls far enough ahead to decide it. What separates them is feature set and interface, not measurable difference.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. Screen Freedom sells 2 in-app purchases, starting at $1.99 per month and SelfBlock sells 3 in-app purchases, starting at $4.49 per month. Whichever you choose, the download price is not the number that matters.

UpkeepUpdate frequency

Screen Freedom ships an update every 3 weeks, SelfBlock monthly. The most recent releases landed on October 10, 2026 and October 5, 2026 respectively.

ScorecardNo meaningful differences
Screen Freedom versus SelfBlock: the parameters behind the verdict, then further details
ParameterScreen FreedomSelfBlock
PriceFreeFree
Rating5.0 (5 ratings) — better—
Positive reviews100.0% of reviews—
Number of ratings5 — better—
Update frequencyEvery 3 weeks — betterMonthly
AdsNoNo
In-app purchasesYesYes
MonetizationFreemium—
DevicesiPhone, iPadiPhone, Apple Watch
Requires iOS17.0 — better18.6
Further details — not scored
Size17 MB58 MB
Age rating4+4+
DeveloperEmancipas, LLCismail Hakki Palali

In-app purchases

2 purchases

Screen Freedom

Subscriptions2
  • Premium - Monthly14 Days trial$1.991 Month
  • Premium - Yearly14 Days trial$9.991 Year
3 purchases

SelfBlock

Subscriptions2
  • Pro Monthly$4.491 Month
  • Pro Yearly3 Days trial$27.491 Year
One-time1
  • Pro Lifetime$82.99

Questions

Is Screen Freedom free?
Screen Freedom is free to download, with in-app purchases available.
Is SelfBlock free?
SelfBlock is free to download, with in-app purchases available.
Do Screen Freedom or SelfBlock have ads?
Neither Screen Freedom nor SelfBlock shows ads.
Which is updated more often, Screen Freedom or SelfBlock?
Screen Freedom ships an update every 3 weeks, and SelfBlock monthly. Most recently, Screen Freedom was updated on October 10, 2026 and SelfBlock on October 5, 2026.

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