Safe Somatics vs OUR Generation

Welcome to SAFE - your sanctuary for nervous system healing. SAFE is a somatic healing app rooted in the principles of Somatic Experiencing, the pioneering work of Dr. Peter Levine. Designed for those seeking long-term regulation, emotional balance, and deeper connection to self, SAFE offers a simple yet powerful set of practices to guide you back to your body’s innate wisdom. What you’ll experience inside SAFE • A growing library of guided audio practices for immediate regulation and long-term nervous system capacity building • Practices to help you move from states of fight/flight or freeze into safety and connection • Tools for self-attunement, emotional balance, and greater resilience • Science-informed content about trauma, stress, and the Autonomic Nervous System • A compassionate design supporting your daily practice and personal growth SAFE is not about fixing what is broken — it’s about nurturing lifelong transformation through gentleness, consistency, and connection. Whether you feel overwhelmed, disconnected, anxious, or stuck, this app provides you with somatic tools to reestablish inner safety and connection. You are not alone in this. Join a community of people walking the path of healing and learn to show up fully in your life — with more balance, health, and meaningful relationships.

The OUR Generation app contains gamified content that will help children and young people improve their emotional resilience and build peace in their communities. Inside there are 5 levels with challenges that include simple games and puzzles, videos, and breathing techniques. Stars are earned by completing these challenges. Using this app should help children & young people develop knowledge, awareness, and skills in key areas such as: -Mental Health and Wellbeing -Empathy -Coping and Problem Solving -Perspective Taking and -Intergroup Contact This App has been developed by OUR Generation, a project supported by the European Union's PEACE IV Programme, managed by the Special EU Programmes Body (SEUPB). Match-funding for the project has been provided by The Executive Office in Northern Ireland and the Department of Rural and Community Development in Ireland. OUR Generation is a cross border partnership of 7 regional organisations, led by Action Mental Health in partnership with Donegal Youth Service, Co-Operation Ireland, Youth Action NI, Youth Work Ireland, PlayBoard NI & Ulster University. Find out more: https://ourgeneration-cyp.com/