Bodywise Studio vs Flourishingly

Welcome to Bodywise by Claudia Germuga — your digital sanctuary of mind-body workouts + embodiment rituals designed to spark inner and outer transformation. Bodywise is a mindful movement and somatic healing modality created to foster your most attuned and intuitive relationship with exercise. This space is meant to be your home base – where we are never *just working out* but rather, blending the educational and the experiential into a mind-body experience that enhances the way you relate to and inhabit yourself on and off your mat. Bodywise was developed to flip the script on rigid exercise regimens in favor of centering the question: What will nourish me today? By prioritizing attunement to the body and inner experience, learn to intuitively offer yourself rituals that promote harmonious health, self-empowerment and trust in your individualized wellbeing routine. Inside the studio you’ll discover an abundance of sequences developed to strengthen your body, expand your awareness, and liberate your authentic self-expression. With techniques ranging from resistance training, pilates, and embodied movement to breathwork, meditation, and well-being you’ll cultivate a movement practice that feels medicinal, no matter what feeling or circumstance may be unfolding for you. Break up with restrictive and rigid wellness routines that keep you feeling stressed or stuck and nurture a truly harmonious relationship with your being. Awaken your felt sense, become fluent in your body’s language, and develop your ability to find home within yourself. Are you ready to become Bodywise? LIVESTREAM CLASSES Interactive, livestream classes offered each week to cultivate presence, body awareness and athleticism alongside a safe and heart-centered community in Bodywise’s signature class formats: Embody, Sculpt, Sweat, Glide and Condition. ON-DEMAND Access to skillfully guided classes with a growing library of 250+ mind-body workouts and embodiment rituals, ranging from resistance training and pilates to breathwork, meditation, and more restorative well-being techniques. New content added weekly. SYNC MOVEMENT + YOUR MENSTRUAL CYCLE As a menstruator, hormones (and therefore mood and energy levels) are constantly fluctuating throughout the month. Cycle synching your movement practice is an excellent way to attune with your cyclical nature + honor your body. All Bodywise practices are categorized based on the phases of the menstrual cycle. Start to find your own rhythm and optimize your hormones by sweating during your Follicular Phase, channeling your power in the Ovulatory Phase, grounding and slowing down during your Luteal Phase, and replenishing during your Menstrual Phase. WEEKLY GUIDES   Two curated pathways of recommended classes are released weekly to support your movement practice. Choose the (Expansive) Guide when your energy is high and you’re looking to expand your limits or choose the (Nourishing) Guide when your body is asking for practices that feel more medicinal. ABOUT CLAUDIA Claudia is a New York City based movement instructor and certified breathwork + meditation facilitator. Her career as a professional contemporary dancer alongside her studies in Traditional Chinese Medicine and Integrative Somatic Therapy have made her a lifelong student of the body, ignited her exploration of holistic + somatic healing, as well as shaped her devotion to sharing the ways our physiology often reveals our psychology. Deeply passionate about translating the subtle language of the body and expanding clients’ body literacy, Claudia empowers and educates those on the journey of reclaiming body trust, finding mental and physical flow, and feeling radically at home within themselves. “Claudia is such a bright, brilliant guider! Her classes test your strength while also giving you permission to listen to your own body and needs. Love her energy!” “Challenging and exciting. Stimulating on all levels!”

Flourishingly: Somatic Gratitude & Connection Feel better. Connect deeper. Transform your day—in just 15 minutes. Flourishingly is a revolutionary partner-based mindfulness app designed to help you reduce stress, regulate emotions, and feel more connected—through scientifically-backed gratitude and somatic practices. Inspired by the research of the  ReSource Project  led by Dr. Tania Singer at the  Max Planck Society, Flourishingly brings the benefits of dyadic practice—mindful partner sharing—into your daily life. While not affiliated with these institutions or Dr. Singer, Flourishingly builds on their published findings to make the science of connection accessible through everyday practice. How It Works - Connect with a matched peer for a 15-minute guided video or audio practice - Experience structured, science-based sharing and listening exercises - Build emotional regulation, empathy, and inner calm - Track your sessions and connect safely through secure scheduling and messaging Why It’s Different Unlike solo meditation apps, Flourishingly is interactive. You’re not just listening—you’re relating. Research shows that being heard without judgment and sharing with presence can transform your nervous system, boost resilience, and increase a sense of belonging. Features - Guided partner-based “Dyad Cocoon” sessions - Somatic gratitude prompts and mindful listening - Smart matching and built-in scheduling tools - Private profile and secure in-app messaging - Optional access to expert coaches and community Science Meets Simplicity Flourishingly turns the latest neuroscience into a simple, daily habit. Whether you’re seeking deeper relationships, experiential gratitude, personal healing, or just want to feel more grounded and connected—Flourishingly helps you flourish, one session at a time. --- Download now and experience the power of presence, connection, and gratitude—together.