Bodywise Studio vs ACT Coach Explorer

Welcome to Bodywise by Claudia Germuga — your digital sanctuary of mind-body workouts + embodiment rituals designed to spark inner and outer transformation. Bodywise is a mindful movement and somatic healing modality created to foster your most attuned and intuitive relationship with exercise. This space is meant to be your home base – where we are never *just working out* but rather, blending the educational and the experiential into a mind-body experience that enhances the way you relate to and inhabit yourself on and off your mat. Bodywise was developed to flip the script on rigid exercise regimens in favor of centering the question: What will nourish me today? By prioritizing attunement to the body and inner experience, learn to intuitively offer yourself rituals that promote harmonious health, self-empowerment and trust in your individualized wellbeing routine. Inside the studio you’ll discover an abundance of sequences developed to strengthen your body, expand your awareness, and liberate your authentic self-expression. With techniques ranging from resistance training, pilates, and embodied movement to breathwork, meditation, and well-being you’ll cultivate a movement practice that feels medicinal, no matter what feeling or circumstance may be unfolding for you. Break up with restrictive and rigid wellness routines that keep you feeling stressed or stuck and nurture a truly harmonious relationship with your being. Awaken your felt sense, become fluent in your body’s language, and develop your ability to find home within yourself. Are you ready to become Bodywise? LIVESTREAM CLASSES Interactive, livestream classes offered each week to cultivate presence, body awareness and athleticism alongside a safe and heart-centered community in Bodywise’s signature class formats: Embody, Sculpt, Sweat, Glide and Condition. ON-DEMAND Access to skillfully guided classes with a growing library of 250+ mind-body workouts and embodiment rituals, ranging from resistance training and pilates to breathwork, meditation, and more restorative well-being techniques. New content added weekly. SYNC MOVEMENT + YOUR MENSTRUAL CYCLE As a menstruator, hormones (and therefore mood and energy levels) are constantly fluctuating throughout the month. Cycle synching your movement practice is an excellent way to attune with your cyclical nature + honor your body. All Bodywise practices are categorized based on the phases of the menstrual cycle. Start to find your own rhythm and optimize your hormones by sweating during your Follicular Phase, channeling your power in the Ovulatory Phase, grounding and slowing down during your Luteal Phase, and replenishing during your Menstrual Phase. WEEKLY GUIDES   Two curated pathways of recommended classes are released weekly to support your movement practice. Choose the (Expansive) Guide when your energy is high and you’re looking to expand your limits or choose the (Nourishing) Guide when your body is asking for practices that feel more medicinal. ABOUT CLAUDIA Claudia is a New York City based movement instructor and certified breathwork + meditation facilitator. Her career as a professional contemporary dancer alongside her studies in Traditional Chinese Medicine and Integrative Somatic Therapy have made her a lifelong student of the body, ignited her exploration of holistic + somatic healing, as well as shaped her devotion to sharing the ways our physiology often reveals our psychology. Deeply passionate about translating the subtle language of the body and expanding clients’ body literacy, Claudia empowers and educates those on the journey of reclaiming body trust, finding mental and physical flow, and feeling radically at home within themselves. “Claudia is such a bright, brilliant guider! Her classes test your strength while also giving you permission to listen to your own body and needs. Love her energy!” “Challenging and exciting. Stimulating on all levels!”

This is an evaluation version of ACT Coach that is only for participants in approved program evaluation projects for NCPTSD. If you are NOT enrolled in a program evaluation project, please instead download the regular version of ACT Coach.