Change Chain vs RECAPZ

Change Chain is a tool, scientifically based on Unified Protocol and Cognitive Behavior Therapy, which may be used to improve your mood and general wellbeing. By planning and doing certain types of daily activities that specifically target and improves low mood, it gives you a good chance to conquer blues and depression. The activities you undertake will one by one create a chain to pull you up to increased wellbeing. The goal is to make the chain long, strong and unimpaired!

RECAPZ is a quiet companion for your inner world — a space to pause, notice how you feel, and watch your emotional colors unfold. A MOMENT TO BREATHE Life moves fast. RECAPZ invites you to slow down, just for a breath. When you check in, you simply notice: How am I feeling right now? Where am I? Who am I with? Each moment you capture adds a new color to your day - soft greens for gratitude, warm oranges for uncertainty, cool purples for focus. No judgment, no scores. Just awareness. YOUR DAY, VISUALIZED At the heart of RECAPZ is a glowing orb that holds your day. As you add moments, watch your colors blend and shift together, creating something uniquely yours. It's a gentle mirror reflecting your emotional landscape. Tap into your day to see each moment scattered like colorful stones - each one a small piece of your story. PATTERNS THAT REVEAL THEMSELVES Over time, RECAPZ quietly notices what you might not see yourself. Maybe mornings bring you more energy. Perhaps certain places or people shift how you feel. These insights emerge naturally, like stars appearing at dusk. No pressure to capture everything. No streaks to maintain. Just show up when it feels right. THOUGHTFULLY DESIGNED A living orb that breathes with your emotional colors Light and dark themes that feel natural Gentle reminders if you want them Your last 30 days, always there to revisit Available in multiple languages PRIVATE BY DESIGN Your emotional world stays yours. Everything lives on your device. No accounts, no cloud, no data leaving your phone. This is your space alone. RECAPZ is for anyone who wants to understand themselves a little better - not through analysis, but through gentle noticing. One moment at a time.