EQWELL vs SetDeck

What are the Benefits of EQwell? Customized to each individual, EQwell unlocks your organization’s employee wellbeing and productivity. By engaging employees across all wellness domains, EQwell helps them become the best version of themselves. Through personalized solutions and engagement, individualized coaching, and group participation, EQwell helps you increase overall productivity and the long-term wellbeing of both your business and your people. Who Benefits from EQWELL? EQwell benefits both the organization and the individuals. The companies and institutions who want the best for and from their employees can help the individuals achieve that goal, while helping the organization itself. How does EQwell deliver these Benefits? EQwell delivers wellness services as they should be - providing a truly personal approach across the six domains of wellbeing, including mental, emotional and physical well-being. Participants select content and actions tailored to their goals, with personalized coaching and group participation and recognition that increases their ownership and participation, helping participants increase their mental focus on their wellbeing journey. What does EQwell provide? For the organization: • Clear path to positive Return on Investment • Increased morale, attraction and retention • Increased productivity • Third Part Benefits Integration • Aggerated & de-identified metrics and reports For the workforce: • Personalized Goal Setting • Personalized Well-Being Programs • Live Accountability Coaching • Integrated Wearable Tech Interface • Community Building • HIPAA Compliant Individual user data is never shared. We understand the importance of keeping personal information confidential and take this responsibility very seriously. Our policies and practices are designed to protect the privacy and security of user data. If you have any concerns or questions, please do not hesitate to contact us. Why wait? Increase your organization’s wellbeing by providing the most personalized and holistic wellness program available – because it’s the right thing for your employees – and increase your organization's productivity at the same time – because it’s the right thing for your organization. Make the most and get the most from your workforce today.

SetDeck: Plan the week. Log every set. Watch the numbers climb. SetDeck is a strength training companion for people who want structure without friction. Build a weekly routine, work through it set by set, and let SetDeck keep the history, the stats, and the streaks. Then check in on hydration and calories with a swipe, right alongside your training. BUILD YOUR WEEK Plan up to seven training days, each with its own ordered list of exercises. Add notes, equipment, and a reference video to any exercise. Type an exercise name and SetDeck can suggest the muscle groups it works, entirely on device. TRAIN SET BY SET Every exercise holds the sets you plan to do: reps and weight, as many as possible, timed, or freeform. As you train, log what you actually did, add an RPE if you want, and swipe on to the next card. Start a strength workout and a Live Activity keeps the elapsed time on your Lock Screen and in the Dynamic Island. SEE REAL PROGRESS SetDeck records a history entry every time you finish a set. The Stats tab turns that history into volume trends, personal records, a muscle heatmap, balance analysis, and intensity breakdowns so you can see what is working and what needs attention. EARN ACHIEVEMENTS Unlock badges for consistency, volume, variety, strength milestones, and a fully built routine. Hit a plate milestone or a month-long streak and SetDeck celebrates with you. HYDRATION AND ENERGY Log water and calories with a swipe, and see today's totals against your goals. Everything is written to Apple Health, and Home Screen widgets show hydration and energy at a glance. APPLE WATCH See today's routine on your wrist, log sets as you finish them, and follow a guided rest timer between sets. Start or stop a workout from the Watch, and keep today's session on your watch face with a complication. WORKS WITH YOUR IPHONE - Ask Siri "What's my workout today?" or start a workout hands-free - Start and stop workouts from Control Center - Find any exercise from Spotlight - Sync privately across your devices with iCloud - Available in English, Spanish, French (Canada), and Japanese PRIVATE BY DESIGN Your training data lives in your private iCloud database and in Apple Health. There are no accounts, no ads, and no tracking. Download SetDeck and take control of your training, one set at a time.