RL Coaching vs SPT
Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.
RL Coaching
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RL coaching is a place where you can achieve your goals. With the guidance and expertise from our coaches, a fully personalised nutrition plan, training plan, weekly checkins and 24/7 support, you will be sure to make the lifestyle changes you want. *Requires paid coaching plan Terms of use: https://kahunas.io/terms-conditions Privacy policy: https://kahunas.io/privacy
SPT
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Helping people transform their health, lifestyle, bodies and mindset, with individual bespoke coaching programmes, to help them meet their goals * App access requires paid coaching plan Terms of use: https://kahunas.io/terms-conditions Privacy policy: https://kahunas.io/privacy
Screenshots
Verdict
The clearest difference is in-app purchases: RL Coaching at none against SPT's 1. On price, update cadence, ads and device support there is nothing between them.
Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS
Both are free to download. SPT sells 1 in-app purchase, starting at $179.99 per month. RL Coaching asks for nothing beyond the download.
Both ship on a similar rhythm, roughly every 3 weeks. The most recent releases landed on May 16, 2026 and September 18, 2026 respectively.
| Parameter | RL Coaching | SPT |
|---|---|---|
| Price | Free | Free |
| Update frequency | Every 3 weeks | Every 3 weeks |
| Ads | No | No |
| In-app purchases | No — better | Yes |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod |
| Requires iOS | 14.1 — better | 15.0 |
| Further details — not scored | ||
| Size | 39 MB | 46 MB |
| Age rating | 17+ | 17+ |
| Developer | Richie ODonnell | Sarah Evans |
In-app purchases
RL Coaching
No in-app purchases
SPT
- Monthly coaching$179.991 Month
