Working Methods, Rules, Model vs AURA

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AURA helps you find calm, one night at a time. Guided sleep sessions to enjoy in bed with the lights off: slow breathing, body relaxation, soothing sleep stories, sleep hypnosis, peaceful journeys. The music keeps playing softly, then fades out on its own. FREE, AD-FREE, NO ACCOUNT No sign-up, no ads: just open the app and listen. YOUR PERSONAL JOURNEY From day one, AURA suggests a session for today and tells you what's coming tomorrow. The whole library stays open: listen to what you need, whenever you need it. FOR EVENINGS AND NIGHTS • Fall asleep, quiet a racing mind, unwind after the day • Drift back to sleep in the middle of the night, without checking the time • Sleep stories, told in a gentle voice • Sleep hypnosis to let go and slip into sleep • Sleep journeys: a cabin in the rain, a beach at night, a snowy mountain cabin • New sessions every day SOPHROLOGY: 20 THEMES Guided relaxation inspired by sophrology, the French method: stress, morning energy, self-confidence, focus, letting go, calming emotions, facing a challenge, work breaks, deep rest, self-kindness, creativity, screen breaks… New sessions arrive regularly. NATURE SOUNDS AND SOFT MUSIC Rain, waves, river, forest, crackling fire: real recordings, on a loop, with a sleep timer. Plus soft music to relax or fall asleep. 4-7-8 BREATHING An animated breathing exercise to slow down in a few minutes. DESIGNED FOR THE NIGHT • Lock-screen playback with media controls • Download sessions to listen offline • Sleep timer: 15, 30, 45 or 60 minutes, or at the end of the session • Bedtime reminder that tells you your session for today • Favorites • Dark, eye-friendly design • In English, French and Spanish AURA's sessions come from Alcyonia: find them all on alcyonia.com too. AURA is a wellbeing app. It does not replace medical advice. Listen somewhere calm, never while driving. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://alcyonia.com/en/privacy/