HAPPŸŸ vs Anchor

WHO SHOULD USE HAPPŸŸ? At HAPPŸŸ, we empower members who struggle from depression, anxiety, acute stress, PTSD, addiction, and more to access personalized life-transforming outcomes using clinician-prescribed evidence-based, safe and effective ketamine-assisted therapies as a catalyst to reset the mind. All from the comfort of home. HAPPŸŸ MEMBERSHIP BENEFITS HAPPŸŸ delivers a multidisciplinary longitudinal solution, bridging traditional remedies and the power of digital health technologies. We use the science of positive psychology/happiness, mindfulness, behavioral neuroscience and other proven therapies to create curated life-transformative therapeutic experiences that can help restore your mental, spiritual, and physical wellbeing. On the path to become the happiest, healthiest version of you. It’s the science of HAPPŸŸNËSS, curated. • Results in hours and days • Increased neuroplasticity • Relief from pain and anxiety • Results that last • Little to no side effects IS HAPPŸŸ FLÖW KETAMINE ASSISTED THERAPY EFFECTIVE? Ketamine therapy is one of the most impressive treatments of mental health we have seen in decades. In a recent study, upwards of 89% of at-home ketamine clients report improvement in depressive and/or anxiety symptoms after just two sessions. HOW HAPPŸŸ WORKS • Take our brief, free assessment to see if you are a good candidate • Gain access to the HAPPŸŸ FLÖW program – become a member • Book your video consult with a licensed medical provider, if approved • Receive your HAPPŸŸ BÖX & prescribed Ketamine. • Meet with your HAPPŸŸ GÜIDË to prepare your setting, set and your intentions before your first transformative experience at home • Relax and enjoy your healing HAPPŸŸ JÖURNËŸ within with special integrated guidance, instruction, mindfulness, breathwork and curated music • Meet with your HAPPŸŸ GÜIDË after your at home session to begin integration of your transformative experience into your everyday life • Track your activity both manually and by bringing in data from the health app using the HealthKit API integration • Continue building on your progress with a combination of tools, YOUR HAPPŸŸ CARE TEAM and resources found the HAPPŸŸ FLÖW program that include your HAPPŸŸ LÏFË app/digital therapeutics, mindfulness, music as medicine, HAPPŸŸ LÏFË PLANNER, group integration circles and additional ketamine sessions that have a compounding therapeutic effect (as prescribed by your provider) As a HAPPŸŸ Member, Your Initial FLÖW PROGRAM Includes OUR HAPPŸŸ ÖS - Operating System for HAPPŸŸNESS: • HAPPŸŸ CLINICAL CONSULTATIONS- • HAPPŸŸ KETAMINE SESSIONS 6 • HAPPŸŸ GÜIDËS • HAPPŸŸ TOOLS: • HAPPŸŸ CÄRË BÖXËS • HAPPŸŸ GROUP INTEGRATION CIRCLES- • HAPPŸŸ TALK THERAPY • HAPPŸŸ LÏFË APP is your digital companion using cutting edge digital therapeutics, behavioral economics and the science of positive psychology/happiness to combine and magnify the effects and to help create a curated healthier and HAPPŸŸer new you, complementing and strengthening the outcomes of the clinician-prescribed therapies. • CHECK-INS: Be reminded to stay on top of foundational areas of your life to create healthy habits in areas such as sleep, exercise, hydration, nutrition, goal setting and more. • CONNECT: Virtual visits with HAPPŸŸ providers, HAPPŸŸ Guides and the rest of your HAPPŸŸ care team via video calls or secure chat • GO WITHIN: With each Ketamine journey includes a guided experience with • CURATED MUSIC AS MEDICINE • GUIDED MEDITATIONS • BREATHWORK • HEALTH ASESSMENTS • ANXIETY AND DEPRESSION TRACKING • CURATED HAPPŸŸNESS CONTENT • GOALS/HEALTHY HABITS TRACKERS: get help staying on top of your most important foundational personal daily goals and healthy habits for a HAPPŸŸer and healthier you. • GOALS • SLEEP • NUTRITION’ • EXERCISE • MINDFULNESS • HYDRATION • PRIORITIES
 Remember… YOU ARE THE MEDICINE. To learn how and to learn more about the HAPPŸŸ solution, visit https://happyy.me/

Anchor is an educational mental health support app designed specifically for veterans and individuals living with PTSD and trauma-related conditions. Built with evidence-based DBT and CBT techniques from authoritative sources including Harvard Medical School, Mayo Clinic, the American Psychological Association, and the VA National Center for PTSD, Anchor provides immediate access to coping strategies, crisis resources, and AI-powered support whenever you need it. KEY FEATURES: Evidence-Based DBT/CBT Techniques (with Medical Citations) - Grounding exercises (5-4-3-2-1, Body Scan, Physical Grounding, etc.) - Breathing techniques (Box Breathing, 4-7-8, Diaphragmatic, etc.) - Distress tolerance skills (TIPP, ACCEPTS, Self-Soothe, etc.) - Emotion regulation strategies (PLEASE, Opposite Action, Check the Facts, etc.) - Interpersonal effectiveness (DEAR MAN, GIVE, etc.) - Mindfulness practices (Observe, Describe, Participate, etc.) - Cognitive techniques (Thought Records, Behavioral Activation, etc.) - All techniques include citations to reputable medical sources AI Support Assistant - Real-time technique suggestions based on your emotional state - Crisis moment guidance with intelligent keyword detection - Trauma-informed, validating responses - Quick help buttons for immediate support - Powered by advanced natural language understanding Enhanced Mood & Emotion Tracking - Quick 5-point mood scale for fast check-ins - Detailed emotion logging with PTSD-appropriate emotion model - Track primary emotions, intensity, and context - Identify patterns in hypervigilance, shutdown responses, and emotional states - Progress charts and trend visualization - Data export for healthcare providers 24/7 Crisis Resources - National Suicide Prevention Lifeline (988) - Veterans Crisis Line - Crisis Text Line - Local emergency resources - Personal safety planning tools Progress Tracking - Daily mood logging with progress charts - Technique effectiveness ratings - Identify patterns and triggers - Data export for healthcare providers Privacy & Security - All data stored locally on your device - No cloud storage without your consent - No tracking or analytics - HIPAA-aware design - Secure storage for sensitive information 100% Offline Capable - All features work without internet - Access techniques anytime, anywhere - Crisis resources available offline DESIGNED FOR: - Veterans with PTSD - Trauma survivors - Individuals in therapy seeking supplemental educational tools - Anyone learning DBT/CBT skills - People managing anxiety and stress IMPORTANT DISCLAIMER: Anchor is a self-help and educational tool. It is NOT a substitute for professional medical advice, diagnosis, or treatment. It is not a medical device and does not provide medical services. If you're experiencing a mental health crisis, please contact emergency services or a crisis hotline immediately. WHY ANCHOR? Created with input from mental health professionals and trauma survivors, Anchor combines evidence-based techniques with modern technology to provide educational support when you need it most. Whether you're in therapy or managing symptoms on your own, Anchor is your companion for learning coping skills and personal growth. SUPPORT: For questions, feedback, or support, visit our GitHub repository or contact us through the app. Your journey to healing matters. Download Anchor today.