Feelings Diary vs Anxiety

The Feelings Diary is your go-to app for self-discovery and emotional well-being. And the best part? Your diary entries are 100% private. Key Features: - FEELINGS LIBRARY: Explore a list of 150+ emotions. Our extensive catalog makes it easy to narrow down and pinpoint the exact emotion you’re experiencing at any given moment. - VISUAL DIARY: Our user-friendly diary provides a space to elaborate on your feelings. Build self-awareness by adding notes & images to your memories, identifying triggers, or recording delightful moments. - TIMELINE VIEW: Look back and reflect on your history with our new calendar view. This offers a unique perspective into your emotional journey over time, and your writing patterns. - POWERFUL ANALYTICS: Understand your emotional patterns with our in-app analytics. Recognize trends in your feelings to help answer important questions about your mental well-being. - 100% PRIVATE: Your personal thoughts are for your eyes only. Built with privacy in mind, Feelings Diary ensures that only you can access your entries. With AES-256 encryption, your data remains secure and private. - NO ADS: Our clean, clutter-free, and ad-free interface makes writing your emotions quick, and hassle-free. Why Choose Feelings Diary? - Easy-to-Use: No complicated setup and learning curve. Open the app and start tracking your emotions! - Self-Discovery: Understand your emotions better, recognize patterns in your feelings. Take the first step towards personal growth and improved mental health. - Emotional Awareness: Tune in to your emotions, build a feelings vocabulary, and learn how to respond effectively. Get started now and see the difference Feelings Diary can make in your life. We'd love to hear your feedback.

Anxiety Tracker catches the patterns hiding behind your worry. Log panic attacks in real time, track GAD symptoms across the day, record what triggered the spiral, and finally show your therapist or psychiatrist what is actually happening between sessions. Built for people managing generalized anxiety disorder, social anxiety, panic disorder, health anxiety, agoraphobia, specific phobias, and the overlap with OCD, PTSD, and depression that makes anxiety harder to pin down. SYMPTOM TRACKING Your anxiety does not look like anyone else's. Maybe it is the chest tightness before a meeting, the 3am thought spiral that will not stop, or the wave of derealization in a crowded store. Log what you actually feel, not what a textbook says you should. - Anxiety intensity on a 1 to 10 scale - Panic attack logging with onset, peak, and duration - Physical symptoms like racing heart, chest tightness, shortness of breath, dizziness, nausea, trembling - Derealization and depersonalization episodes - Intrusive thoughts and rumination loops - Avoidance behaviors and safety-seeking patterns - Social anxiety intensity by situation - Custom symptoms you define TRIGGERS AND PATTERNS That thing your therapist keeps asking you to notice between sessions, this is where you track it. - Social situations, crowds, and performance pressure - Work deadlines and confrontation - Health worries and body scanning spirals - Caffeine, alcohol, and sleep deprivation - News, social media, and doom scrolling - Hormonal cycle correlations - Custom triggers you discover over time MEDICATION MANAGEMENT Whether you are dialing in an SSRI, tapering a benzo, or figuring out if that supplement is actually doing anything. - SSRIs like Lexapro, Zoloft, Paxil and SNRIs like Effexor, Cymbalta - Buspirone, hydroxyzine, gabapentin - Benzodiazepines like Xanax, Klonopin, Ativan with PRN tracking - Beta blockers like propranolol for performance anxiety - Supplements like magnesium, L-theanine, ashwagandha - Effectiveness ratings, side effects, and refill reminders MOOD AND MENTAL HEALTH Anxiety never travels alone. Track the full picture so your clinician sees what you see. - Daily mood and emotional baseline - Depression and irritability patterns - Emotional exhaustion and burnout - CBT thought records and coping prompts INSIGHTS THAT ACTUALLY HELP Weeks of scattered notes become clear patterns. See which medication window works best, which trigger stacks make Thursdays worse than Mondays, and whether that new supplement earned its price. - Panic attack frequency and severity trends - Trigger correlations with statistical weight - Medication response curves over time - PDF and CSV exports for therapists and psychiatrists BUILT FOR ANXIOUS MOMENTS - 30-second quick entries when you cannot focus - Calm, low-stimulation interface - Gentle reminders that do not add pressure - Health Connect sync, biometric lock, offline mode HEALTH PATHWAYS - CBT thought challenging prompts - Box breathing and grounding exercises - Progressive muscle relaxation - Mindfulness for anxious minds - Plain-language education on anxiety disorders Anxiety is not weakness and it is not just stress. Anxiety Tracker treats it like the neurological pattern it is, helping you separate real danger from false alarms and giving your clinician the data to adjust treatment instead of guessing. Disclaimer: Anxiety Tracker is for informational and personal tracking use only. It is not a medical device and does not provide medical advice, diagnosis, or treatment. Always consult a qualified healthcare professional for medical concerns. EULA: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/