Easy Fast vs Intermittent Fasting

Easy Fast — the simple, powerful fasting tracker built to make intermittent fasting easy. Easy Fast is your personal intermittent fasting companion designed to help you break free from unhealthy eating habits and take control of your health. Whether you're a beginner starting your first intermittent fasting plan or an experienced faster looking for a smarter fasting tracker, Easy Fast makes it simple to track, manage, and stay motivated throughout your fasting journey. WHY EASY FAST? Intermittent fasting is one of the most effective ways to lose weight, improve your relationship with food, and boost energy. Easy Fast gives you the structure, guidance, and motivation you need to build lasting fasting habits — all from your pocket. Unlike other fasting trackers, Easy Fast combines a clean, beautiful design with science-backed insights to make every fast count. WHO IS EASY FAST FOR? Beginners exploring intermittent fasting for the first time Anyone using a fasting tracker to lose weight or improve health People following 16:8, 18:6, 20:4, OMAD, or custom fasting plans Faster looking for a clean, distraction-free intermittent fasting app Anyone who wants to build consistent fasting habits with reminders and insights KEY FEATURES Fasting Timer — Start and stop your fasts with a beautiful, real-time fasting tracker countdown that shows your progress through every stage Multiple Fasting Plans — Choose from popular intermittent fasting plans like 16:8, 18:6, 20:4, OMAD, and more — or create your own custom fasting schedule Fasting Stages — See what's happening in your body at every hour of your fast with science-backed intermittent fasting milestones Smart Reminders — Get notified when to start fasting, when you hit milestones, and when your fast is complete Insights & Trends — Track your fasting streaks, view detailed stats, and monitor your intermittent fasting progress over time Weight Tracking — Log your weight and watch your fasting progress with easy-to-read charts Journal — Record how you feel during and after each fast with mood, energy, and hunger tracking Hunger Toolkit — Tools to help you push through cravings during fasting, including guided breathing, motivation cards, and wave timers Dark Mode — Full dark mode support for comfortable use day and night Live Activity — See your fasting timer right on your Lock Screen and Dynamic Island WHY USERS LOVE EASY FAST Easy Fast is more than just a fasting tracker — it's a complete intermittent fasting coach in your pocket. From the moment you start your first fast to building long-term fasting streaks, Easy Fast keeps you focused, informed, and motivated. SUBSCRIPTION INFORMATION Easy Fast offers a free version with basic fasting tracking. Unlock all features with a Premium subscription: Weekly, Monthly or Yearly subscription options available Payment will be charged to your iTunes Account at confirmation of purchase Your subscription automatically renews unless auto-renew is turned off at least 24 hours before the end of the current period Your account will be charged for renewal within 24 hours prior to the end of the current period You can manage your subscription and turn off auto-renewal in your Account Settings after purchase Free users can start and complete fasts, view fasting plans with benefits, and log weight. Premium subscribers get unlimited access to custom plans, advanced insights, hunger management tools, and all premium features. Privacy Policy: https://easyfastingapp.com/privacy Terms of Service: https://easyfastingapp.com/terms DISCLAIMER This app is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider before starting any diet, fasting plan, exercise, or health program. Never disregard professional medical advice or delay in seeking it because of something you have read in this app.

Keep your window in orbit. Orbit Fast helps you time fasting and eating windows with live stage insights, gentle reminders, and streaks that stick. No calorie counting, no food logging, just focused, result-oriented fasting. Orbit Fast is a precise fasting tracker and timer designed for people who want structure without noise. It breaks your fast into clear stages, so you always understand what’s happening and where you are, without guesswork or pressure. Whether you’re new to intermittent fasting or refining an existing routine, Orbit Fast keeps the experience calm, intentional, and easy to stay consistent with over time. Why Orbit Fast: • Live stage insights, so you always know what’s happening during your fast. • Streaks and milestones that keep you consistent, without pressure. • Gentle reminders, delivered at the right moment. • Works offline when needed. Orbit Fast stays available without an internet connection. • Family subscription, share Orbit Fast with up to 5 family members via Apple Family Sharing. • Private and secure, your data stays yours.

Designed for clarity and consistency: Orbit Fast is not about optimisation hacks or extreme routines. It’s about creating a clear fasting rhythm you can return to every day. The interface is intentionally minimal, readable in both light and dark modes, and designed to feel comfortable whether you check it once or many times a day. By focusing on structure instead of restriction, Orbit Fast helps fasting feel sustainable, not overwhelming.

Who Orbit Fast is for: • People exploring intermittent fasting. • Users looking for a clean fasting timer. • Anyone tired of calorie-heavy diet apps. • Those who value calm design and clear structure. • Users who want to stay consistent without pressure.

Frequently Asked Questions: What is intermittent fasting? Intermittent fasting is an eating pattern that alternates between fasting periods and eating windows. Orbit Fast helps you follow this rhythm with clear timing and stage-based guidance. How does Orbit Fast track fasting? Orbit Fast uses a precise fasting timer that tracks your fasting and eating windows. It shows live fasting stages so you always know where you are, without manual calculations. Does Orbit Fast track calories or food? No. Orbit Fast is focused only on fasting. There is no calorie counting, food logging, macro tracking, or water tracking. Is Orbit Fast suitable for beginners? Yes. Orbit Fast is designed to be simple and easy to use, whether you’re new to intermittent fasting or already following a routine. What fasting schedules does Orbit Fast support? Orbit Fast supports common intermittent fasting schedules, including 12:12, 14:10, 16:8, 18:6, 20:4, and 23:1, as well as programs for experienced users such as 36 hours, 48 hours, 72 hours, and uncapped fasting. Can I use Orbit Fast with Family Sharing? Yes. A single subscription can be shared with up to five family members using Apple Family Sharing. Is my data private? Yes. Orbit Fast is built with privacy in mind. Your data stays yours and is handled securely. Is Orbit Fast a medical app? No. Orbit Fast provides lifestyle guidance only and is not intended as medical advice. Legal links: Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Terms of Service: https://support.orbitfast.app/legal/terms/ Privacy Policy: https://support.orbitfast.app/legal/privacy/