Slow Eats for Weight Loss vs MealPilot Mindful Eating Timer

*Apple Watch not required, works for iPhone or Apple Watch* Slow Eats is a timer app designed to help you slow down and stay mindful during meals, fostering a healthier connection with food and supporting weight loss. With its simple functionality and clean design, Slow Eats offers a user-friendly experience that is both easy to navigate and highly effective.  Slow Eats works in the background which means you can set your timer and then keep your phone in your pocket for the rest of the meal while it discreetly vibrates you to alert you when to eat or take a break. Slow Eats works with just your iPhone or you can download the Apple Watch app for an even more low-profile and seamless experience. Eating slowly has many possible benefits: ● Promotes weight loss by giving your brain more time to receive fullness signals ● Helps you better absorb the nutrients in your food ● Improves digestion ● Makes you feel calmer and more in control ● Increases your enjoyment of food Choose between three types of timers: ● Bite Timer: Slow down how fast you eat by creating a set pause between each bite. ● Meal Timer: Slow down how fast you eat by defining set eating and break windows during your meal. ● Seconds Timer: Create a mindful pause before you get more. Give yourself time to feel full before deciding you need more. ______________________________________ ~ What users are saying about the app ~ "I’ve never written an app review before, but I need to write one for this app. I got an Apple Watch and was determined to use it to lose weight. Between closing my rings and using this app, I have lost over 25 lbs. Even more important than any one accomplishment: it helped heal my unhealthy relationship with food." "I eat way too fast. I get hungry and just smash my dinner every day and then often feel bad from over eating. This app is exactly what I was looking for. It’s simple, it’s easy to use, and it works. I love how I don’t have to watch a timer I just wait for the tap on my wrist. I’m already building healthier eating habits by using this app. THANK YOU!!" "Have been trying to slow down and be able to better listen to my fullness cues when I eat! This watch app does the trick!" "I tell anyone who will listen how much I love this app. I have the icon on my watch face and I use it for every meal and snack. So easy to use and it has helped me so much as I’ve been trying to slow down while eating. Another bonus is that the developers are so responsive and helpful! Hands down my favorite app!" "I enjoyed dinner tonight utilizing the bite timer. It was amazing how quickly I got full and how easy it was to stop when I was comfortable and not when I had pushed my pouch to its limit and felt sick for an hour or so as I have in the past. Just bringing my awareness to how I was eating has me starting out from a great place as I try to lose my regain." _______________________________________ Start building a healthier relationship with food today by simply slowing down. Learn More: - https://www.healthline.com/nutrition/eating-slowly-and-weight-loss#thorough-chewing - https://www.healthline.com/nutrition/mindful-eating-guide This app's icon has been designed using an image from Flaticon.com https://www.flaticon.com/free-icons/lazy Terms of Use https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Are you tired of counting calories? That's why we created MealPilot Mindful Meal Timer, your personal copilot for effortlessly timing your meals. We help you eat mindfully and pace your meals according to your own goals, leveraging scientifically proven techniques to support a positive connection between body, mind and food. Start habituating a positive relationship with eating today. How it works Navigate your meals using mindfulness prompts and regularly scheduled check-ins. Answer simple yet powerful questions to keep your body, mind and meal in sync. Start using MealPilot at any meal, whether dining on your own or with others. Step-by-step guide • In your Mealtime Cockpit, choose the meal you are eating, whether it's breakfast, lunch, dinner – or even snack or dessert! • Use the default meal settings or customize to your liking, then tap Start. • Place your phone screen-facing-up on the table. To remain mindful, try not to use your phone apart from interacting with the MealPilot prompts. • Between bites, read the mindful eating reminders and/or conduct check-ins to stay in touch with how you are feeling. Tap Pause if you want a break. • When the timer hits 00:00, you will be asked to check in by answering a short questionnaire that connects the dots between body, mind and meal. • Your check-ins collect data that will show your progress after your meal is finished. Review your progress when you complete your meal. • Go to Stats for your combined statistics, progress charts and your meal history. • Stay self-motivated by earning Awards through repeat practice! MealPilot is never about whether you ate too much or not enough. The app helps keep your body and mind stay in tune while eating so you can achieve your food goals. Your journey with MealPilot • Use it every day, every week or every month – or anywhere in between. There is no right or wrong way: every meal counts! • Using MealPilot at least 3-5 meals per week best habituates a mindful relationship with food, but even a single meal provides immediate benefits. • Customize your Mealtime Cockpit settings to explore how MealPilot works best for you. Why choose MealPilot? • Eat more slowly or thoughtfully and incorporate mindfulness with eating. • Understand the mind-body connection in relation to food. • Inexpensive and easy way to introduce healthy habits into your life. • You are tired of dieting, calorie counting, fasting, fitness tracking programs that are too hard to maintain! Start Eating Mindfully Today! • Completely free three (3) mindfully-guided meals per week – no subscription required. • Let MealPilot Mindful Meal Timer transform your relationship with eating and flourish! Terms of Service: https://www.mealpilot.co/info/terms Health Disclaimer: https://www.mealpilot.co/info/health Privacy Policy: https://www.mealpilot.co/info/privacy