Thruday vs ADHD Pomodoro

A visual day planner created for forgetful people — used by 40,000+ neurodiverse humans. Build your day as a visual timeline on the go using images, break your tasks down into smaller steps and build new routines that are easy to follow and stick to, all with the help of those you trust. Built by a team with lived experience of ADHD, autism and epilepsy, it includes visual routines, mood tracking, to-do lists, a journal and support from someone you trust with assistant invites. Thruday is an app for those that need more than just another to-do list or calendar app. Brain-dump your to-dos, decide what matters first, then turn them into scheduled tasks when your energy allows. Flexible visual planning, habit tracking and routines for the neurospicy - productivity that adapts when your day changes. FREE INCLUDES — Visual Daily Planner: accessible time-blocking with colors, images and visual cues. — Priority To-do Lists: Brain-dump tasks and organize them by priority. — Focus Timers: Use Pomodoro timers to pause, extend or finish tasks early. — Mood Tracker: Track moods with shapes and color, add thoughts and emotions. — Journal & Notes: Write down your thoughts, reflect on your day and save the moments you want to remember. — Invite assistants: Get assistants, coaches or caregivers to help you plan your day. — Receive reminders: configure notifications to keep focused when the day slips. Do you have an assistant, ADHD coach or caregiver? Lower your mental load and get them involved with scheduling, task tracking and reminders - they can opt-in to updates in real time about your mood and progress. INCLUDED WITH PLUS — Print daily agendas on the go. — Create unlimited extra planners for you or your family. — AI-assisted to reduce decision fatigue. — Import and sync Thruday with your device calendar. — Custom repeat pattern for routines and habits. — Use custom tags and folders to organize tasks and notes. — Create printable PECS cards for communication support. — Access to all future Plus+ features. WHY THRUDAY EXISTS — Make time agnosia and executive function support accessible. — For students navigating college life and studying. — Support independent living environments and caregivers. — Accessible everyday planning tools without ads. — Neurodivergent-friendly tools that help reduce overwhelm. Thruday was created without investment and is managed and supported by an unpaid neurodivergent team with lived experience of ADHD, AuDHD, autism and epilepsy and neurodivergent life. Privacy matters to us. We do not use your data to train AI systems. Terms of Use: https://thruday.com/terms-of-use

ADHD Pomodoro is a focus timer built for the way ADHD brains actually work. Using the Pomodoro technique, the app guides you through structured work and rest cycles — helping you start tasks, stay on track, and avoid burnout. FEATURES: • Customisable work and rest durations • Guided rest period before each work session — so your brain is ready to focus • Choose from 3 alert sounds: chime, bird, or meditation bell • Visual flash alert at phase transitions • Background audio so the timer keeps running when your screen is off • Banner ads keep the app free PERFECT FOR: • Starting tasks you keep putting off • Staying focused when distraction creeps in • Breaking overwhelming projects into manageable pieces • Building a sustainable work rhythm Simple, calm, and distraction-free by design.