Gratitude Journal & Self Care vs OnlySets

More than a journal, Gratefully helps you build a daily gratitude practice, notice small moments, and find more to be thankful for. Explore a more grateful mindset at your own pace. Bring journaling, a mood tracker, daily affirmations, and guided breathing into a simple self care routine. A positive attitude can leave room for mixed feelings and difficult days, too. YOUR DAILY GRATITUDE JOURNAL Write about something you are grateful for: a kind message, a quiet coffee, someone you appreciate, or a small win. Add a photo and revisit meaningful moments in a personal diary that brings your days together. FIND WORDS WITH JOURNAL PROMPTS Not sure what to write? Thoughtful journal prompts offer a starting point for gratitude and self reflection. On compatible devices, Apple Intelligence can suggest questions inspired by your mood and the personal context you choose to share. BUILD A GRATEFUL ATTITUDE Practice noticing the good around you with Spot the Good. Small daily invitations encourage you to appreciate everyday details, people, and experiences. Find your own reasons to feel thankful and turn gratitude into a daily habit. TRACK YOUR MOOD Check in with 22 illustrated moods, keep your favorites close, and see how each day felt on your calendar. Use your mood tracker alongside your journal to record both the good moments and the harder ones. DAILY POSITIVE AFFIRMATIONS Explore daily affirmations and encouraging quotes as part of your self care practice. Take a moment to reflect on words that bring kindness, encouragement, or a fresh perspective to your day. GUIDED BREATHING AND MINDFUL PAUSES Follow guided breathing exercises for moments of calm, focus, or winding down before sleep. Start with a quiet breath and take a short pause whenever you need one. UNDERSTAND YOUR DAYS Explore patterns in your mood, compare days with different practices, and notice the people, moments, and themes you give thanks for most. Your progress insights are calculated on your device. GRATITUDE WIDGETS AND ICLOUD SYNC Keep gratitude and affirmations close with widgets. Sync your journal across your compatible Apple devices with iCloud, so you can return to your moments wherever you prefer to write. PERSONAL PROMPTS, GENERATED ON YOUR DEVICE Apple Intelligence prompts are generated on your iPhone or iPad. Your writing and personal context are not sent to an AI server to create them. Once Apple's model is downloaded, generation works offline, with no Premium required. Personalized prompts require iOS 26 or iPadOS 26 or later, a compatible device, and Apple Intelligence enabled in a supported language and region. The hand-written prompt collection remains available on other devices. Start your gratitude practice with one sentence, one feeling, or one thing you are thankful for. Privacy policy: https://me.dmansodev.com/gratefully-privacy Terms: https://me.dmansodev.com/gratefully-terms Questions or feedback: gv.gratitude.journal.app@gmail.com

ONLYSETS — YOUR FITNESS, ALL IN ONE PLACE OnlySets is an all-in-one fitness tracker designed to help you train consistently, track your nutrition and understand your progress over time. From logging workouts to tracking calories, water, weight and daily steps, OnlySets brings your fitness journey together in one simple app Now featuring the AI Calorie Notebook, making meal logging easier than ever. AI CALORIE NOTEBOOK Describe what you've eaten in everyday language, and OnlySets uses AI to estimate and log your meal's nutritional information. Whether it's a homemade meal, a quick snack or a full dinner, simply type a description and let AI help you track your nutrition. • Describe meals naturally without searching food databases. • Get AI-generated calorie and macronutrient estimates. • Review and edit logged meals. • Keep your meal history organised. • Log meals manually whenever you prefer. AI estimates are approximate and may be inaccurate. Actual nutritional values depend on ingredients, portion sizes and preparation methods. TRACK WORKOUTS Log exercises, sets, reps and weights as you train. Review your workout history and track your strength over time. BUILD YOUR WORKOUT PLAN Organise your training week, customise exercises and follow workout plans suited to your experience level. OnlySets supports gym training, home workouts and calisthenics. TRACK CALORIES AND MACROS Monitor your daily calories, protein, carbohydrates and fat using AI-assisted or manual meal logging. TRACK WATER INTAKE Quickly log your water consumption and monitor your daily hydration. MONITOR YOUR WEIGHT Record your weight, set weight goals and follow your weight trends over time. MEASURE YOUR PROGRESS View performance trends, consistency scores, workout history and personal records. TRACK DAILY STEPS Optionally connect Apple Health to include your daily steps alongside your fitness progress. STAY CONSISTENT Keep your workouts, nutrition, weight and progress together instead of spreading your fitness tracking across multiple apps. SUBSCRIPTION REQUIRED OnlySets requires an active paid subscription to access its fitness tracking features, including the AI Calorie Notebook. Workout tracking, workout planning, calorie and nutrition tracking, water tracking, weight tracking, progress analytics and related fitness features require an active OnlySets subscription. OnlySets offers Weekly, Monthly and Annual auto-renewable subscription options. Subscription prices, billing periods and any eligible introductory offers or free trials are displayed before you confirm your purchase. Payment is charged to your Apple Account when your purchase is confirmed. Subscriptions automatically renew unless cancelled at least 24 hours before the end of the current subscription period. You can manage or cancel your subscription through your Apple Account subscription settings. If your subscription becomes inactive, access to subscription-required features will be restricted until an active subscription is restored or purchased. AI PROCESSING AND ACCURACY The AI Calorie Notebook uses third-party AI technology to process meal descriptions and generate nutritional estimates. Meal descriptions are transmitted to the services necessary to process your request, as explained in our Privacy Policy. AI-generated nutritional information is approximate and may contain errors or omissions. OnlySets is intended for general fitness and wellness tracking, not medical diagnosis or treatment. Users should independently verify nutritional information where accuracy is important. APPLE HEALTH Apple Health integration is optional. With your permission, OnlySets reads step-count information from Apple Health to display your daily steps alongside your fitness progress. Apple Health access is not required to use other supported OnlySets features. TERMS & PRIVACY Terms of Use: https://www.onlygym.co.uk/terms Privacy Policy: https://www.onlygym.co.uk/privacy