Yoga Upload Plus vs Zsaria

Yoga Upload Plus with Maris Aylward is your online guide to skillful and nurturing yoga practice to help you thrive in daily life. Enjoy unlimited access to all Yoga Upload videos, exclusive classes, yoga programs, and daily challenges. Here's what you get with your YOGA UPLOAD PLUS Membership: ALL ACCESS to hundreds of yoga videos. You have access to everything Maris makes, including plenty of exclusive yoga classes not available on YouTube. Classes: - 5 to 60 minutes in length - Beginner, Intermediate, Advanced Styles: - Vinyasa Flow & Power Yoga (for strong beginners, intermediate & advanced) - Wrist-Free & Hands-Free Yoga Flow (if you have pain/injury in wrists/shoulders & can't put weight on your arms) - Deep Stretch & Yin Yoga - Morning & Bedtime Yoga - No Mat/Travel Yoga - Gentle Stretch, Restorative, & More ORGANIZED CATALOG allows you to search & filter videos according to length, style, level, focus, & purpose so it's easy to find what you need. YOGA CHALLENGES & PROGRAMS - Yoga Challenges have daily classes to help you stay consistent in your practice. No more wasting time deciding which class to do! Challenges vary in length (7 days, 14 days, 21 days, 28 days, 30 days), intensity level, & purpose. - Yoga programs are designed to take your yoga skills to the next level. You will be amazed at the progress you make each week. There are programs for both beginner and intermediate yogis. Programs range from 2 weeks to 6 weeks. DOWNLOAD videos on your app for offline viewing. You can enjoy your favorite yoga classes anytime anywhere, even without the internet. Perfect for traveling! ABOUT MARIS Maris Aylward (born Dimayuga) is a Filipina actress, TV host, and yoga teacher (RYT-500).  She worked in the television, film, and theater industry in the Philippines for more than a decade. She won Best Actress at the 2007 Cinemanila International Film Festival and was also a successful voice actor for tv shows and commercials. In 2010, she moved to the U.S. and started her yoga teaching career in Kansas City. She was also a TV host, actress, and commercial model. For 3 years, she was the co-host of Arts Upload, a weekly TV show on KCPT-PBS about local artists.  Her passions include books, travel, fitness, and personal development. She is currently pursuing her Precision Nutrition coaching certification. Maris lives in Portland, Oregon with her husband David and their two children.  - Already a Member? Sign-In to access your subscription. - New? Subscribe in the app to get instant access. Auto-renewable subscription. Payment will be charged to iTunes Account at confirmation of purchase. • Account will be charged for renewal within 24-hours prior to the end of the current period, and identify the cost of the renewal • Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user's Account Settings after purchase • Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable Terms and Conditions - https://www.yogauploadplus.com/pages/terms-and-conditions-11 Privacy Policy - https://www.yogauploadplus.com/pages/privacy-policy-22

ZSARIA You’re not meant to feel the same every day. Women are rhythmic, seasonal beings. Across the menstrual cycle, shifting hormones can influence energy, mood, appetite, sleep, skin, movement, recovery, focus, and the way you experience yourself. ZSARIA was created to help you see those patterns. Rather than treating your period as an isolated event on a calendar, ZSARIA brings your cycle into the context of your whole life—connecting cycle awareness with nourishment, movement, self-care, emotional reflection, body intelligence, and daily rhythms. Your cycle is one signal. ZSARIA helps you see the whole picture. UNDERSTAND YOUR RHYTHM Track your cycle while exploring what may be changing beneath the surface. • Follow menstrual, follicular, ovulatory, and luteal phases • Explore hormone patterns and changing energy throughout the month • See fertile-window, ovulation, and cycle predictions • Discover phase-specific insights and education • Notice patterns across mood, energy, body, and daily life WHOLE-BODY INTELLIGENCE Your cycle doesn’t exist in isolation. Explore connections across: • Hormones and cyclical changes • Nourishment and nutritional support • Movement, strength, recovery, and restoration • Skin and self-care • Mood, energy, and emotional patterns • Traditional and holistic wellness perspectives • Daily rhythms and seasonal living ZSARIA brings these perspectives together so you can become more curious about what your body may be asking for now. NOURISHMENT & APOTHECARY Explore food, herbs, supplements, and supportive practices through the context of your current rhythm. • Phase-aware nourishment ideas • Food and nutrient education • Herbal and traditional wellness perspectives • Supplement intelligence and supportive ingredients • Practical ways to nourish changing needs throughout the month MOVEMENT IN RHYTHM Your capacity can change—and your movement can change with it. • Explore movement recommendations across your cycle • Support strength, mobility, recovery, and restoration • Understand how different phases may relate to energy and performance • Choose practices that meet your body where it is today REFLECTION & SELF-DISCOVERY Your inner world has rhythms, too. • Journal freely in a private reflective space • Explore guided prompts and deeper self-inquiry • Notice emotional and behavioral patterns over time • Work with body check-ins and reflective exercises • Write unsent letters and explore different ways of processing experience • Record and reflect on dreams YOUR RHYTHM, AT A GLANCE See the larger pattern through ZSARIA’s visual cycle experience. • Explore your Monthly Rhythm Calendar • Follow your Cycle Orb through each phase • View cycle milestones alongside lunar context • Tap dates and events for deeper insights • Sync cycle predictions and key dates with supported calendar apps PARTNER SYNC Cycle awareness can support relationships, too. Partner Sync creates a shared window into cyclical changes, helping partners better understand changing energy, needs, and rhythms while encouraging communication, empathy, and connection. MORE THAN A PERIOD TRACKER Most cycle apps answer one question: When is my next period? ZSARIA asks something bigger: What is happening in my body—and how does it connect to the way I’m experiencing my life? Your menstrual cycle isn't something that happens to you once a month. It is an ongoing biological rhythm. ZSARIA helps make that rhythm visible, so instead of simply tracking your cycle, you can begin living in relationship with it. IMPORTANT ZSARIA is intended for educational and wellness purposes only and is not intended to diagnose, treat, cure, or prevent any medical condition. Information provided within the app is not a substitute for professional medical advice, diagnosis, or treatment. Always consult a qualified healthcare professional regarding questions about your health.