Calgary Barbell Training App vs PDC Performance

Members of the Calgary Barbell Training Team get a multi-faceted resource to help propel your training beyond just downloading a template with 0 guidance. Our App includes: Programming: You get access to a continuously growing library of nearly 50 programs, and access to any new programs added. These plans run the gamut from competition-specific powerlifting peaks to powerbuilding, equipped lifting, and cater to a wide array of experience levels, from first-time lifters to advanced powerlifters. Tools for Individualization: There are many baked-in tools to help you swap and modify the programming to *actually* suit your *individual* needs. You're not locked into a spreadsheet template, you actually have interactive programming. Beyond this, using our community Discord, our coaches will actually guide you in making those decisions and individualizations. Extensive Training Log: Track your progress, store and upload all of your training footage (no more full phones from trying to keep track of your lifting footage!), and always be able to reference back to your past training data quickly and easily. Sync data from Apple Health to stay accountable with step counts, bodyweight tracking, and nutritional data/ Coaching: Through our exclusive app-users-only Discord, Bryce and the Calgary Barbell coaches do weekly video check-ins and are constantly available to answer questions about the programs, take suggestions for new programs, and generally offer a very hands-on coaching experience alongside the program library. Features to highlight include - Know exactly what weight to put on the bar for optimal training (%1RM / RPE) - Upload videos and share them. - Keep track of your actual results directly in the app - Watch exercise demo videos directly in the app to perfect your lifting technique - Automatically track all your training metrics to ensure you are progressing toward your goal - Mark sets off as complete as you progress through your workout to stay organized. - Sync your account with HealthKit to track all your health and fitness data in one place including nutrition, steps and bodyweight. - and much more…

Video-Performance Sync -- Connect to our app with our powerful and lightweight Bluetooth Performance Clip. Using advanced motion algorithms, the PDC app automatically detects repetitions and lift phases, displaying a detailed waveform of your movement that syncs automatically with recorded videos seconds after completing your exercise (video recording is optional). Post-Set Metrics -- Receive, concise reports that compare the current set's performance with your all-time best at that weight/rep range. Compare weight lifted, rep speed, range of motion, tempo consistency, and pause duration with the previous set, then receive weight and rep recommendations for next next set. Detects set trends and technique breakdown from rep to rep. Improve Technique -- The app’s side-by-side video comparison and velocity slider tool make it easy to pinpoint technical breakdown, isolate lift phases, and identify sticking points for targeted improvement. Built for Powerlifters and Coaches -- Set custom depth or height targets, and receive audio cues mid-set when you hit or pass them. After training, instantly assess whether each rep meets competition standards—including depth, range of motion, and downward motion. Store all of your sets and exercises on our app, included with thumbnails and sorted by date, weight, reps, or difficulty (10 minutes of free video storage included). Performance Clip -- Our Bluetooth Performance Clip attaches to your arm or leg with our PDC bands (4 attachment bands XS-XXL included) and transmits real-time data directly to the free PDC app. The clip has a range of up to 50m and is rechargeable with 8 hours of battery life. Why PDC Stands Out -- PDC combines the affordability of consumer devices with the depth and accuracy of professional-grade tools. It’s visual, intuitive, and powerful, designed to make performance analysis accessible to everyone—from recreational lifters to elite competitors. Our small yet dedicated team is continuously refining PDC with user feedback so it can become a staple performance tracking solution for powerlifters and performance athletes worldwide. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/